Sharalyn Overhagen

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How to build healthy habits at work

We all want to eat more vegetables and less junk, work out more, and maintain a healthy weight. It’s pretty simple to have good intentions and goals, …

Nutrition

Mama June's Trainer Says 'Her Kids Don't Even Recognize Her' After Extreme Slim Down

Mama June Shannon‘s much-anticipated weight loss reveal is almost here — and according to her trainer, it’s going to be “ridiculous.”<p>PEOPLE Now …

Exercise won't necessarily help you lose weight, but it will help you keep it off

Hoping to shimmy into those skinny jeans by adding an extra spin class to your workout routine or spending more time on the treadmill?<p>Sorry, say experts, you’re out of luck. Exercise, while enormously beneficial for maintaining a healthy weight, doesn’t tend to be effective for shedding pounds. The …

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.<p>14 Pounds of Fat in a Year?<p>Green tea, made from the …

Tea

5 Easy Approaches to Exercising at the Office

Something as simple as taking a walk while you're at lunch, or making calls, can make a big difference.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regular exercise is a great way to keep yourself healthy, happy and productive. According to the Mayo Clinic, regular exercise has …

What The Heck Are Yasso 800s?

The author with Bart Yasso, creator of the workout.<p>Even if you’re not familiar with Yasso 800s, you have probably heard of the running legend that is …

Why this MD believes that exercise doesn’t “cause” weight loss

<i>Of the many myths about what will or won’t cause weight loss, functional medicine pioneer and Wellness Council member Frank Lipman, MD, says there</i> …

This Mom's Before & After Photos Show That Weight Is Nothing But A Number

<i>Welcome to</i> <i>Mothership</i><i>: Parenting stories you actually want to read, whether you're thinking about or passing on kids, from egg-freezing to taking home</i> …

Fitness

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Here's Why The First Mile Is Literally Always The Hardest

<i>I can’t be bothered to run. I don’t want to get up out of my warm, cosy bed into the cold dark morning. One missed run won’t hurt. I’ll run later</i> …