Sharada PM

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Four Steps to Feeling Better about Yourself

By Tchiki Davis<p>What gives you a sense of self-worth?<p>Data from my well-being survey recently revealed that positive self-views (or feeling good about oneself, a general belief that we are good, worthwhile human beings) were the best predictor of happiness--even more so than 19 other emotional …

The complete guide to exercising in winter

This week in London, the sun sets at 3.50pm. We’re waking up in the dark, leaving work in the dark, and spending a good proportion of the intervening time underground or desk-bound. Hearty meals and firesides seem more attractive than the chilly outdoors, or a busy gym. (If you live in the global …

Fitness

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

13 more mind-blowing psychology findings that explain the baffling choices you make every day

We could have gone on forever.<p>Below, we've rounded up <i>another</i> 13 insights into human behavior that were shared on the same Quora thread.<p>Read on to find out why mimicking someone's body language makes them like you more, why an image of eyes encourages us to behave ethically, and why we dismiss …

Psychology

The Best Space Photos of 2016

London at midnight, Jan. 30, 2016.<br>Tim Peake—ESA/NASA<p>1 of 32<p>2016 was a year full of new discoveries and beautiful imagery coming from our universe. We …

11 Secrets To Staying Productive And In Control

TalentSmart has given emotional intelligence tests to more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control--a skill …

Emotional Intelligence

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Psychology

28 Wise Quotes From Star Wars That Will Inspire Your Life

No!<p>It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able …

Feeling Overwhelmed? This Simple Ritual Will Bring Instant Calm

You're sitting at your desk when an uneasy feeling starts to unfurl. Your stomach clenches, you feel hot, and amid the holiday deadlines, events, and …

How to photograph food

It’s hard to make food look good on camera. But with these top tips, you’ll be shooting your dinner beautifully in no time.<p>This article was written …

11 Habits of Happy People That Anyone Can Adopt

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the …

3 Proven Rituals That Will Make You Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

Follow This Menu for 2 Weeks and Lose All The Accumulated Fat With No Exercise At All!

It is easy to follow and gives amazing results in only 2 weeks. You don’t need to prepare anything special just include more fresh ingredients that …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

8 Morning Habits That Are Ruining Your Skin

Let's face it: We all put so much importance on our evening skincare routines that we tend to forget that a solid morning regimen is just as crucial. …

6 Cognitive Biases That Are Messing Up Your Decision Making

Forewarned is forearmed: The human mind is riddled with dangerous blind spots and illogical shortcuts.<p>Over millions of years of evolution you'd think your brain would have gotten pretty good at thinking. But the truth is natural selection hasn't been nudging our brains to be ever more rational. …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Motivation

How to Start Feeling Better About Yourself Today

Most advice that claims to help elevate your self-esteem eventually falls flat for the same reason that, as Sancho proclaims in Cervantes’ <i>Don …

Self-help

Meditation in the Time of Low Self-Esteem

I don't practice meditation to become more enlightened. I do it to massage certain qualities within myself that make it difficult for me to live on Earth.<p>One of the ways I've found some relief in life is through a morning meditation practice. I don't practice meditation to become more enlightened, …

How to Photograph a Supermoon

Picture Stories<p>Whether you’re using your best camera or your smartphone, photographers offer tips on how to shoot the bigger than usual moon.<p>A supermoon is upon us again. The phenomenon occurs when the moon travels to lunar perigee, or its shortest distance from Earth. This, combined with being …

Photography Guide: How to Master your DSLR Camera - Dam

You spend a lot of money buying a DSLR camera. <i>Wouldn’t it be great to learn how to use it so that you can leave auto-mode behind for good?</i><p>Yes, I …

Shutter Speed

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-improvement

I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

It was a fitting start to a day of mindfulness training.<p>Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience. It was originally developed at Google, by the company's 107th employee, Chade-Meng Tan (a.k.a. the …

Mindfulness

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