Shara Schmidt

8 Flips | 3 Magazines | 76 Likes | 1 Following | 1 Follower | @SharaSchmidt | Keep up with Shara Schmidt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shara Schmidt”

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Facebook introduces a way to help your neighbors after a disaster

Just in time for the Trump administration<p>Last year Facebook announced Community Help, a new part of its Safety Check feature designed to connect disaster victims with Facebook users in the area who are offering their help. Now whenever Safety Check is activated, Community Help will let users find …

5 mindless and easy ways to save money — without even trying

Do you ever find yourself feeling like there is too much month left without enough money to pay for expenses until your next paycheck comes?<p>Maybe you …

Personal Finance

5 Mindful Attitudes That Will Help You Cope With Anxiety and Stress

Anxiety is a big problem for people in America. According to The Kim Foundation, approximately 40 million American adults ages 18 and older, or about …

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

29 Genius Recipes to Freeze Now (Because It's About to Get Crazy)

Below are 29 Genius Recipes that—were I being smart and responsible like you—I would cook and freeze now. The holidays are barrelling down on us almost here (yay!) and a freezer full of ready-to-roll little helpers will make it all go more smoothly—or at least mean less cooking later.<p>For more tips …

Dessert