Shaquille Sinclair

37 Added | 3 Magazines | 1 Following | @ShaquilleSi2ht0 | Keep up with Shaquille Sinclair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaquille Sinclair”

Christmas TV Schedule 2014: Holiday Specials And Episodes

Have you made your holiday TV list and checked it twice? If not, don't fret because we're here to make things easy for you.<p>If you need to get your …

Editor Obsession: Five Fall Socks

If socks are one of the last things you think of when choosing what to wear for the day ahead, it’s time to change that. So much more than an …

Happy Drinking (H2O)!!💧💧 #abs4all

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Cooking

The essential Paleo diet shopping list

1. Meats<p>Here are your 10 essential animal proteins. Buy them fresh (rather than processed and cured), hormone- and antibiotic- free, and naturally …

Nutrition

Cancer tumours destroyed by berry found in Queensland rainforest

Drug derived from the fruit of the blushwood tree kills cancerous tumours long-term in animals in 70% of cases<p>Scientists have managed to destroy cancerous tumours by using an experimental drug derived from the seeds of a fruit found in north Queensland rainforests.<p>The drug, called EBC-46, was …

First hint of 'life after death' in biggest ever scientific study

For unlimited access to expert opinion and unrivalled insight from The Telegraph, join Premium today. <b>Free for 30 days.</b>

Science

DNA linked to how much coffee you drink

NEW YORK (AP) — How much coffee do you drink every day? One cup in the morning? Or do you gulp it all day?<p>Scientists have long known that your DNA influences how much java you consume. Now a huge study has identified some genes that may play a role.<p>Their apparent effect is quite small. But …

Magnetic brain stimulation treatment shown to boost memory

Non-invasive transcranial technique leads to 24-hour-long improvement in memory function and could lead to new treatments for Alzheimer's and other conditions<p>Memory can be boosted by using a magnetic field to stimulate part of the brain, a study has shown. The effect lasts at least 24 hours after …

How Gorilla Poop Could Help Stop Ebola

A new way of tracking the deadly virus that's spreading through West Africa<p>Police drove through Kroo Bay this morning, past the open sewers and snuffling pigs, yelling at people to go inside—largely to no avail. All the 14,000 residents of the shanty town in Freeport, Sierra Leone, had been ordered …

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Exercise

How to Make French Toast PB&J | Sandwich School

Get a Shredded Six Pack Quick

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

Buffalo Chicken Dip

Meat<p>4 cups<p>Chicken, cooked<p>1/2 cup<p>Frank's hot sauce<p>Condiments<p>1/2 cup<p>Blue cheese salad dressing<p>1/2 cup<p>Ranch salad dressing

Recipes

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Bee, scorpion and snake venom may hold cancer cure

It's ancient medicine with a sci-fi-sounding twist.<p>A scientist at the University of Illinois, Dipanjan Pan, and his team say they may have found a way to stop cancer cell growth, according to a paper presented at the American Chemical Society conference this week.<p>The work is in very early stages, …

Get ripped abs with the ultimate core workout

Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, …

Exercise

5 Insane Biceps and Triceps Workouts

Here's what you need to know...<p>Stubborn "Hollywood" muscles like biceps and triceps need increased volume, frequency, and variability, hence the …

Oxygen

Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

10 HIIT workouts to get you shredded for summer

Burpee finisher<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after the burpees in each round.<p><b>Pull-Ups</b><p>Keep full range of …

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