Shapara Shakil

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6 Old Wives Healing Remedies That Actually Work | Women's Health

<b>1. Chicken Soup Fights the Cold</b><br>Slurp away, especially if it’s homemade: “There’s some truth to this, although it doesn’t seem to be strictly related to chicken soup only,” says Ford. “Warm, salty fluid will help hydrate and remove mucus. It’s hard to quantify the beneficial effects of love that go …

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

8 Easy Ethnic Recipes to Bust Out of Your Dinner Rut

It's so easy to get into a dinner rut: you make what the whole family likes, but after a while everyone gets tired or the same ol' same. Here are 8 easy ethnic recipes to make meal-time exciting again.<p><b>1. Crispy Tandoori Chicken Drumsticks with Mango Chutney</b><p>Tandoori chicken is simply chicken …

11 Beauty Questions Every Woman Has, Answered

If you don't know, now you know.<p><b>1. How do I start a beauty routine if I don't have one?</b>It can definitely feel overwhelming if you don't know where to start. Try a three-step system (from the same brand), one that includes cleanser, toner, and moisturizer. You need a cleanser to clear away all the …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …

6 Ways to Enhance Your Mindset So You Can Take on Life's Challenges

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most rewarding things that I have ever done was create a daily mindset enhancement program for myself. This program has one goal and one goal only: to constantly feed my mind with uplifting and positive material that will help …

23 Ways to Look Better in 1 Minute or Less

Grab an ice cube, skip the cupcake, and check out the rest of these tips from aesthetician and cosmetic chemist Mary Schook.<p><b>1. Melt an ice cube over your face.</b> After cleansing, run an ice cube over your face to close and tighten your pores. (You can start the melting process by running the ice cube …

The best foods you can eat for healthy hair

When hair looks limp, dull and lifeless, people often turn to new shampoos and conditioners for that extra oomph. But really, a poor diet could be the culprit for lackluster locks.<p>“[Lifeless hair] is usually coming from the inside out,” says Michael Stranko, a hair stylist at Hair Designs by Karen …

7 Surefire Ways to Stop Thinning Hair

Is your ponytail feeling thin? Here's what to do to get your hair back to where it was.<p>As many as two-thirds of women will experience hair thinning, according to a Harvard Medical School study. So, if you have fine hair already or notice your hair has been thinning as of late (it's normal to lose …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

30 Super-Easy Healthy Dinner Recipes For Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight<p>You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>Levi Brown/Jeff Harris<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner …

5 Ways to Use Milk for Silky Smooth Skin

<b>Exfoliator</b><br>Milk contains lactic acid, which is a form of alpha hydroxy acid (AHA), the same ingredient in upscale chemical exfoliants. AHAs work to reduce wrinkles and boost collagen while smoothing skin overall—without irritating skin with gritty exfoliants. Simply soak a cotton pad in milk, and …

Alfajores Are The Best Cookie You've Never Heard Of

It's no secret that we here at HuffPost Taste have a bit of a sweet tooth. We relentlessly put together one dessert round-up after another (ahem, like this collection of 100 chocolate recipes or this one of the best flourless cakes). We discover bakeries we love, and then obsess about them …

12 Things Successful People Do in the First Hour of the Workday | Inc.com

The first hour of the workday is critical, since it can impact your productivity level and mindset for the rest of the day.<p>"Successful people understand the importance of having control over their mornings, and know how to use that time wisely," says Lynn Taylor, a national workplace expert and …

Time Management

Basic Table Manners: A Refresher

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Brush up on your etiquette basics to wow fellow diners (and make your mom proud).</i><p>The holiday season will be here soon, and with it come tons of parties. …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Why Italian Household Goods Are The Best Choice

Amazing craftsmanship does not happen overnight. Rather, it evolves throughout decades. Skills are honed, practiced and developed to perfection, and …