Shao Lina Monley

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Top keto breakfasts

Do you ever wonder what to have for breakfast on a keto diet? Then you’re in the right place. Whether you’re looking for quick, everyday favorites or …

Breakfast

Avoid Static Stretching, Especially Before Weight Training or Sports Practice | Poliquin Article

There’s an abundance of evidence showing that static stretching weakens muscles, making it the last thing you want to do as part of your warm-up.<p>A …

Floating Snatch Deadlift Exercise Demo Video and Info

<b>AKA</b> No-touch snatch deadlift, hang deadlift<p>The floating snatch deadlift is a pull variation that emphasizes postural strength and balance in the …

Weightlifting

Train Like A Champion: Technique, Habits and Positivity in Weightlifting

Possibly the biggest mistake I see people making with regard to technique training is simply not investing enough time into the training itself. With …

Exercise

The Health Benefits of Fermented Foods

Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …

Power Clean Exercise Demo Video and Info

The power clean is the most basic variation of the <b>clean</b>; the only difference is the height at which the bar is received.<p><b>Execution</b><p>Begin the lift …

Weightlifting

You're Doing Your Push-Ups Wrong

According to Mountain Athlete strength and conditioning coach Adam Scott, a perfect push-up can challenge even the fittest athletes when done correctly, but can also be rendered completely useless when done wrong. And a lot of people do them wrong.<p>These are three most common mistakes Scott and his …

CrossFit

What’s in a thruster? Plus, a few tips to do them more efficiently

If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term <i>thruster</i> was first coined by CrossFit. Ask 4x …

Cardiovascular System

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Ten Reasons Everybody Should Strength Train | Poliquin Article

Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as …

Muscle-Up Fault: Early Pull

<b>Muscle-Up Fault: Early Pull</b> <br>Written by Hunter Britt (photo of Lauren Fisher courtesy of Preston Smith)Today, we’re going to discuss a common mistake …

Health

Hang Power Snatch Exercise Demo Video and Info

The hang power snatch is a simple variation of the <b>hang snatch</b>.<p><b>Execution</b><p>With a snatch grip, lift the bar to the standing position. Lower the bar under …

Breathing and Breath Control for Olympic Weightlifting

Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature …

Improve Recovery: Legs Up The Wall

For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty …

Yoga

How to Train for Everything at Once

<b>Modern-day trainees have more information, equipment, and assistance at their disposal than ever before.</b> There’s been a renaissance of knowledge …

Don't Underestimate Joint Mobility When Building Strength

When it comes to desired traits in fitness, raw strength and speed often overshadow mobility, or how well your joints move. Maybe you just don’t …

The One Thing you Need to know about Rowing in a WOD

May 31, 2016 2 Comments<p><i>Photocredit: Crossfiit Silver Spring</i><p>We’ve all had those moments of absolute greatness on the rower. We start a WOD and not …

Cardiovascular System

Ring Rows Build Bodyweight Strength for Rope Climbing

The bodyweight row is a deceptive exercise that many people mistakenly overlook, thus missing out on its potential benefits. Ring rows build the …

Health

Energy drinks run out of fizz as scientists discover spoonful of sugar in water has same effect

Scientists at the University of Bath have discovered adding a spoonful of sugar to water can increase performance<p>Adding a spoonful of sugar to a glass of water could be more effective at enhancing sporting prowess than some energy drinks, according to scientists.<p>Researchers at the University of …

Bell Pepper and Corn Pasta Salad

Chopped bell peppers, fresh sweet corn and fusilli are tossed with a white balsamic vinaigrette to make this summery pasta salad.

Bell Peppers

Ronda Rousey Gets in Fighting Shape with 6-Hour Gym Sessions! Her Trainer Breaks Down Her Intense Workout

Becoming a champion fighter requires <i>a lot</i> of time in the gym.<p>“The key to success is long hours, instead of just coming in the gym and getting a quick …

Exercise

Turbo Charged Kettlebells: The Double Clean

<b>The double clean is one of the most effective stand-alone exercises,</b> and it is a perfect complement to the double swing. It also serves as the …

9 Foods You Should Never Attempt to Eat

<b>By Dr. Mercola</b><p>Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, …

How Do Fish Oil Supplements Really Work?

You’ve probably heard about all the health benefits of fish oil. But should you really pop a supplement to achieve them?<p>Fish oil—both in whole food and supplement form—is usually associated with a number of health benefits including the improvement of joint health, cardiovascular system, immunity …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

Increase Performance by Perfecting your Crossfit Warm-Up

Every Crossfit warm-up should be time efficient, fit for the the WOD ahead, include general & skill specific portions & establish optimum body …

Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill)

The post Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill) appeared first on GMB Fitness.If you’ve been …

Yoga

6 Ways To Develop Your Grip Strength for Better Results

I recently came across a website called <i>The Art of Manliness</i>, and one of the articles I read was about grip strength. This should not come as a …

A Program for Your First Strict Handstand Push-Up

March 17, 2015<p>“You want me to do what?” This is the usual response I hear every time I announce that a WOD is going to have handstand push-ups …

Use this 8-Step Hip Mobility Routine to Relieve Aches and Pains and Loosen Tight Hips

The post Use this 8-Step Hip Mobility Routine to Relieve Aches and Pains and Loosen Tight Hips appeared first on GMB Fitness.If you spend much time …

Pain