Shantanu Joshi

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Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

Workouts

The 3 Most Common Strength Training Injuries

<i>By Kenneth Leung, DPT</i><p>If you're trying to lose weight and get strong, the last thing you want is an injury. We have enough reasons <i>not</i> to workout as it is. When you've found your groove with your exercise and nutrition program, an injury can sideline your progress. But here's some critical …

Pain

How Biofeedback Testing Can Help You Lift More Weights and Prevent Injuries | Men's Health

Sure, doing exercises with horrendous form will probably get you injured. However, I’ve also seen many people do moves “sort of wrong” for years and not suffer any consequences. And I’ve seen people—even coaches and trainers—perform movements with textbook form and <i>still</i> get hurt.<p>There is even an …

You Need More than One Minute of Exercise Per Day

Dearest Fellow Athletes,<p>In the past few days, you may have come across the wildly popular <i>New York Times</i> article titled, “1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion.” Such a promise would understandably get busy go-getters like you all up in a tizzy, dreaming …

Exercise

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio | Men's Health

For the study, men who had previously been inactive exercised on stationary bikes 3 times a week for 12 weeks.<p>Half of those men did a 10-minute interval workout that included 3 sets of 20-second sprints separated by two minutes of recovery at an easy pace. They also did a 2-minute warmup and …