Shannon Wood

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5 High-Protein Meals From Pinterest That Can Help You Lose Weight | Women's Health

3. Deli Snack Box<p>This snack box will feel like a throwback to your elementary Lunchables—in the best way possible. And it packs a 23-gram protein punch, knocking out half of your daily value.<p>That doesn't mean there isn't room for improvement, though. This dish is rich in protein, but light on …

Healthy Eating

This 6-Minute Core Workout Will Seriously Challenge Your Abs in a New Way

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

31 Things You Should Cook In July

Cocktails, easy meals, and summer treats!

15 Protein-Packed Breakfasts That Will Help Prevent Cravings

Rise and dine with these creative recipes that will get your morning started on the right foot.<p>It’s widely accepted that breakfast is the most important meal of the day, and while there is some research that calls this into question, there are still plenty of good reasons to rise and dine.<p>Important …

Breakfast

These Chickpea–Sweet Potato Burgers Will Rock Your #MeatlessMonday

Say goodbye to frozen old veggie burger patties. Not only is this meatless sweet potato-chickpea combo burger super tasty, it's full of tons of …

Food

How to Eat Like a Queen Even When Money Is Tight

Whether you just graduated, moved out, or had a baby, circumstances beyond your control may have made money tight. You’re certainly not alone, but now it’s time to reign it in on the takeout and toughen your food allowance. Thankfully, there are plenty of budget-friendly meals and tricks that’ll …

Cooking

Healthy Peanut Butter Recipes That Satisfy Your Cravings

There’s no denying the allure of peanut butter and jelly, or even peanut butter and chocolate. Unfortunately, those two classic PB combos aren’t necessarily the healthiest.<p>But, fellow peanut butter lovers, we have good news for you: we’ve found 15 recipes that sneak peanut butter into our lives …

Healthy Eating

3 Functional Reasons to Do Isolation Movements

<b>Ian King once said to me, “When a new training paradigm comes along people will overreact in the short term and underreact in the long term.”</b><p>I’ve …

Exercise

The 21-Day Kettlebell Challenge: Day 5

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

Beef Fajitas Recipe

<i>This beef fajitas recipe is made with flank steak and seasonings and is easy as can be. It’s also the best fajitas recipe we’ve ever made.</i>Adapted …

BBQ

Fun Time Toast Is the Single Skillet Dinner We All Need

Fun times lie ahead. You just have to make some toast and get through rent week.<p>I don’t live for the weekends. I survive for them. That means my work week spending habits are much humbler (read: totally frugal) than my weekend tendencies. I save up for brewery marathons, restaurant explorations, …

Tomatoes

Fiesta! 18 Recipes For Your Cinco De Mayo Feast

Who doesn’t love Cinco de Mayo? It’s a day dedicated to all our favorite Mexican foods: guac, tacos, enchiladas, salsa, flan, <i>margaritas,</i> and more. Whether you prefer the classic dishes or want to try something new, everything you need for your south-of-the-border spread is on this list.<p>1. Chicken & …

Cooking

These 15 Savory Galette Recipes Are Like Homemade *Hot Pockets*

More rustic than a pie or tart, galettes are the kind of no-fuss pastry that’s just *perf* for a newbie baker — or anyone who’s just not that keen on handling dough. Just roll, fold, and bake; in 20 minutes you’ll have yourself a dish that may or may not remind us of homemade Hot Pockets. Here are …

Cooking

No-Bake Salted Chocolate Oatmeal Bars

No-Bake Salted Chocolate Oatmeal Bars<p>Makes 16 bars<p><i>For the bars:</i> <br>10 tablespoons unsalted butter, divided <br>2 cups semisweet chocolate chips <br>1 1/2 …

Dessert

Child bride photographer Stephanie Sinclair wins Niedringhaus photojournalism award

A child bride standing defiantly beside her husband, or girls who have escaped from Boko Haram: Stephanie Sinclair's sobering portraits of them have …

Photography

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Workouts

The Best Zucchini Noodle Recipes You Could Ask For

Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are one of the …

Healthy Eating

Among The Clouds: Skywatcher Captures Unique Photo of the Andromeda Galaxy

This view of the Andromeda galaxy is rather unique because it also features clouds of gas and dust that lie inside our own Milky Way …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Meet the Men of Roller Derby, a Niche Sport Within a Niche Sport

Roller derby has been a sport long dominated by women. We hung out with local team the New York Shock Exchange to see what the deal is.<p><i>Editor's note: This story originally appeared with the headline 'Meet the Men Bringing Balls to Roller Derby.' After publication, we received numerous complaints</i> …

New Jersey

Holiday Cookie Contest winners prove every recipe tells a story

A near-miss, an underdog and a bit of cookie controversy were among the many behind-the-scenes stories during judging of the 2016 Chicago Tribune Holiday Cookie Contest.<p>In the annual contest in which we invite readers to submit their favorite cookie recipes, we again received earnest entries — some …

12 vegan recipes so colorful and delicious you'll forget they're vegan

There are tons of good reasons to go vegan. Being vegan is good for the planet, a plant-based diet can make you happier, and, if nothing else, a …

20 "One Room Challenge" Makeovers That Left Us in Awe

#11 is our home dreams come true.<p>The past six weeks have been nothing short of a whirlwind for the interior designers from season 11 of Calling It a Home's One Room Challenge. Check out some of our favorite snaps from this latest round, then visit their blogs to see the rest of the room.

Beef Stew Recipes

Hearty, tasty, and full of protein, these beef stew recipes are comforting, warming, and guaranteed to leave no empty bellies.

Cooking

17 Cheesecake Recipes That Will Satisfy Your Sweet Tooth

Sure, we get excited over moist and melty skillet cookies and grab ‘n’ go hand pies. We’re also known to bite our bottom lips in that <i>guilty pleasure</i> sort of way whenever we see slices of hot and heavy pound cakes through cafe windows. We’re all human, and we all lose the battle against the ol’ …

Dessert

Why a small German museum is showing Nazi art

Nazi art is taboo in Germany. But one museum is juxtaposing it with artworks banned by the Nazis. The result is jarring. Curator Alexander von …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

Recipe: Italian Sausage and Tortellini Soup

Drizzle a tablespoon or two of oil into a large Dutch oven and place over medium-high heat until shimmery and sizzling hot. Add the Italian sausage …

Italian Food