Shannon Wilkinson

52 Flips | 2 Magazines | @ShannonWilk3ndf | Keep up with Shannon Wilkinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Wilkinson”

Try These Flat Tummy Water Recipes For Effective Weight Loss

You must be amazed after reading this. Water and flatness, how can even these be related? How water can be helpful in reducing your belly. Is this …

Unlocking Your Parental Intelligence -- Changing Your Parenting Life Style

Why do children do what they do? What's on their minds? How can parents know their child's inner world?<p>Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?" Even little things can throw you.<p>Your three-year-old lies …

Barnes & Noble

How to Protect Your Natural Hair When Wearing Wigs, Weaves, and Braids

Summer is all about carefree style. When it's hot out, we prefer to stick to the "less is more" approach to our beauty routine. That's just one of the things that makes wearing wigs, weaves, and braids (also known as protective styles) throughout the summer so attractive; they're easy to maintain …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

How Opposite-Sex Friendships Can Ruin Your Marriage

This post was a difficult one to write. It is something I have learned the hard way. However, I am thankful that I learned it before marriage, not …

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids …

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

How to Use Your Body Language to Become More Confident

We all pretty much know that our mood is reflected in our body language. When you think of somewhat lacking confidence or lacking enthusiasm, a …

Butt Exercises for Building Head-Turning Glutes

It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffington post and …

The Back-To-Basics Workout That Never Fails

No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.<p>Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Better than takeout: Baked honey sesame chicken

by Lindsay Weiss posted in Life & HomeThis was my kids' favorite meal hands-down last week. Probably even in the last month. And I was right there …

37 Spinach Smoothies That Satisfy Every Craving

Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. (We …

Smoothies

The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Weight Loss

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

Healthy Breakfasts for Kids

Green smoothies are an easy sell when they taste like a tropical vacation.

7 Amazing Things That Will Happen When You Do Plank Every Day

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Weight Loss: How to Shed Belly Fat Without Exercising For Women.

Belly fat may be more damaging to your health than fat that is stored around the hips and thighs, warns the Harvard School of Public Health. Even if …

8 Foods That Make You Gain Weight - Weight Loss Tips - Guide To Diet And Fitness

It is good to be healthy for numerous benefits and reasons. Basically, staying healthy is about eating the right kinds of foods and having enough …

Nutrition For Lean Muscle Gain And Fat Loss

What To Eat For Lean Muscle Gain And Fat loss<p>Do you wonder why you push so hard in the gym, yet you aren't seeing the muscle gains that you want? …

How Much Sitting Is Too Much Sitting? The Difference Between Too Much Sitting and Too Little Exercise

Google entries for the search terms "sitting health" outstrip hits for Angelina Jolie, Hilary Clinton, Brad Pitt and climate change. How does something as unsexy as sitting, the absence of activity, get celebrity status?<p>Sitting has elbowed its way past all other bad behaviors and become public …

Ergonomics