Shannon Taylor

16 Flips | 1 Magazine | 1 Like | @ShannonTayl2016 | Keep up with Shannon Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Taylor”

7 Ways You Can Help Someone With Anxiety

Saying "don't worry" is not one of them.<p>To see someone you care about dealing with anxiety is hard to watch, and loved ones can often feel helpless. But there are things you can do to help — telling them to "stop worrying" definitely <i>not</i> being one of them.<p><i>Cosmopolitan UK</i> spoke to psychologists from …

4 Secrets Of Releasing Deep Emotional Pain

Someone crushed my heart pretty badly. It was one of those breakups you don't see coming, the kind of heartbreak you never thought could happen to …

Breakups

Become a Health and Happiness Addict

The brain uses complex patterns of nerve cell firings and chemical releases to represent sensory experiences, thoughts, feelings, attitudes, beliefs, …

Neuroscience

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

26 Must-Eat Superfoods With MORE PROTEIN Than An Egg

They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg protein can easily anchor a …

Nutrition

Learn How to Let Go of Shame and Forgive Yourself

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown<p>I haven’t always been …

Learn Some Portion Control, You’ll Have Better Sex

It seems every week a study comes out that’ll change your life (some of them are sh*t). A diet you need to get happier, an exercise that makes sex better, or some advice to tweak your overall worldview. Often those studies are super useful but very rarely does a study come along that effects your …

6 Reasons You Haven't Been Able to Get Rid of Your Belly Fat

The struggle is real.<p><i>This article was written by</i> <i>Sharon Liao and provided by our partners at</i> Prevention<i>.</i><p>If you're pinching an inch or more, you know the frustration: What's it take to tame the jiggle in the middle? "When it comes to losing belly fat, there's a lot of misinformation out there," says …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

The 13 best foods for weight loss

Whether you’re trying to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult.<p>Low-calorie diets can be …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

20 Quotes That Can Change Your Thinking And Perception

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Take Our Fitness Challenge To Move More And Feel Better

Let's get physical. 💪💪💪<p>Some people were born to exercise. They get up at 6 a.m. to get a run in before work, or push through the toughest day to make it to a Bootcamp class because it genuinely helps them feel better.<p>And then there's the rest of us.<p>If motivating yourself into fitness is a …

Exercise

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …