Shannon Sutfin

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4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Soak in These Amazing Geothermal Hot Spots

<i>Termas del Rincon, Chile (Photo: Turismo Chile)</i><p>For an invigorating escape, one that renews your body and soul, head to a gorgeous geothermal hot spot. These destinations, where the earth's crust breaks open with bubbling mud, gushing hot springs, and steamy vapors, are gorgeous places to exhale. …

Hot Springs

50 Herb Recipes to Help You Use Up All That Basil, Cilantro, Parsley, Mint, and More

From sage and thyme to cilantro and parsley, these recipes let our favorite herbs shine.<p><b>Have more herbs than you know what to do with?</b> Put your parsley, mint, cilantro, and basil front-and-center with these recipes, for everything from salad to vinaigrettes and even pie.


Our 20 Most Popular Grilling Recipes of All Time

From chicken tacos to barbecued ribs, here are our 20 most popular grilling recipes of all time.<p><b>It's grill time.</b> Though we love our charred kale salads and grilled squid, you love some of our grilling recipes way more than the others. Here are our 20 most popular grilling recipes of all time.


65 Tomato Recipes for the Height of the Season

From pastas to salads to salsas, make these 65 tomato recipes all summer long.<p><b>It's tomato season!</b> Make the most of this ephemeral fruit with these summery recipes.


It's All Good

• <b>Author:</b> Gwyneth Paltrow<p>Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.<p>Last spring, after a particularly grueling schedule and lapse of overindulgence, …

Jacob's Well Is The Coolest Place To Swim In Texas

Think diving off the deep end is scary? Try jumping into Jacob's Well, which looks like the perfect -- if not terrifying -- way to spend a summer day.<p>Called "The Gem of Texas Hill Country," Jacob's Well is in Wimberley -- a short, 45-minute drive from Austin. The well was discovered in 1850 and is …

The 10 best family holiday destinations

Who says that successful travel <i>en famille</i> means a week in the company of a certain famous mouse? In this excerpt from <i>Lonely Planet's 1000 Ultimate Experiences,</i> we've got some suggestions for a trip your brood will never forget.<p>1. Sing a rainbow in the desert, Rajasthan, India<p>It might be dry but …


Make or break: travelling as a couple

Travelling as a couple can present unique challenges (and advantages) on top of the exhilaration and standard stress that accompanies long-term travel. Will it make or break the relationship? What happens when one person wants to go to the Full Moon Party and the other wants to jungle trek?<p>Like …

Asia Travel

Chicken Again? Yes! 5 Easy Recipes Your Family Will Love

We've all heard it: "Aw, Mom, chicken again?" Show your family that chicken doesn't have to be boring. With these easy, flavorful and family friendly recipes, they'll never complain about chicken for dinner again!<p><b>1. Honey, Lime & Sriracha Chicken Skewers</b><p>These chicken skewers marinated in honey, …

The 14 Most American Things You Can Do in America

By: Matt Meltzer<p><i>Credit: Flickr User Leonardo Stabile</i><p>Because being a True American involves more than drinking canned beer while standing on your furniture, we've compiled a list of other ways to celebrate the birth of this great nation. From shooting guns and visiting Walmart, to eating donut …

Times Square

The 20 Best Beaches In America

Because nothing quite says "summer" like sand between your toes, salty air, and the lullaby of waves crashing on shore, we set out to find the best beaches in the U.S.<p>For this list, we looked at six notable beach rankings compiled by travel experts, vacationers, and water quality researchers and …


Europeans Taste-Test America's Trashiest Snacks

Europeans just <i>looove</i> to sit on their high horse and judge America, smugly mocking our short vacations, our proclivity for sneakers and baseball caps, and most importantly, our junk food. From aerosol cheese to cake that can survive a nuclear war, Europeans laugh at (and remain perplexed by) some of …


Unusual places to stay in the USA

We all know that lodging can make a break or vacation, but staying somewhere truly unique – a tipi, say, or a giant bird's nest, or even spending the night underwater – can turn a humdrum holiday into an unforgettable trip.<p>The USA's entrepreneurial spirit knows no bounds, and it's frequently …

Key Largo

Coffee Filter Letters

Good morning Lil Luna readers, it’s Sarah here from over at Boxwood Clippings and I’m excited to share a project with you today.<p>A couple of years …


Canning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide

• <b>Author:</b> Rockridge Press<p>“Whether you are a local food movement enthusiast or just starting out on the food preservation journey, this is the resource to have.”<b>—Eric, reader</b><br>Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in your kitchen. But …

Your Adventure Bucket List

Trips to Take Before You Die<p>A bucket list without a destination is like a bucket without a handle—it just goes nowhere. Well, we've got a plan for you, and it culminates with these 30 perfect escapes.<p>Shred the Night Lights<p>We've searched the globe, and it's impossible to top Niseko, Japan, on the …


The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


Best Drives: Iconic American Road Trips Worth the Gas Money

9 Most Beautiful Natural Wonders in the U.S.

Nothing manmade can rival Mother Nature at her finest, and this summer is a fabulous time to visit the country's most gorgeous natural wonders. …

National Parks

Simply Kabobs

• <b>Author:</b> Andrew Kissée<p>Everything tastes better when cooked on a stick, right? With the mention of <i>kabob</i>, you know exactly what season it is. Kabobs are a worldwide phenomenon. These bite-size chunks, threaded on a skewer, cook quickly and are packed with flavor.<p>New Layout, added high quality photos.

10 of the world's most underrated cities | CNN Travel

25 Amazing Ways to Use Epsom Salt

My grandma was a huge fan of Epsom salt—she used it for <i>everything</i>! People of her generation knew the many health benefits of Epsom salt and I’ve …

Alternative Medicine

National Geographic Travel

Cardio Sucks

• <b>Author:</b> Michael Matthews<p>Forget “losing weight”—you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week…then you want to read this book.<p>Here's the deal:<p>If your goal is to get or stay …

The crucial tool you need for perfect Memorial Day grilling (besides a grill!)

You might have the most tricked-out grill on the block, the finest hardwood briquettes, and an arsenal of tongs and spatulas at the ready, but have you remembered the most important grilling tool of all? A meat thermometer is absolutely essential for safe and successful cookouts this Memorial Day …


Where Are the Best Places for Portaledge Camping?

<i>A:</i><p>Like any real estate choice, camping is all about location, location, location. Camping on a portaledge—a deployable, hanging-tent system—gives rock climbers locations worth bragging about: unimpeded views, no noisy neighbors, and everything from egress to big-wall climbs.<p>In the U.S., there’s no …


The Seychelles for independent travellers

With stunning beaches and brilliant blue seas, it’s hardly surprising the Seychelles rank among the world’s most idyllic island getaways.<p>Marooned in the middle of the Indian Ocean, this archipelago of 115 islands is notoriously exclusive (and expensive), and if you simply couldn’t imagine …

Asia Travel