Shannon Rinaldi

19 Flips | 4 Magazines | 5 Followers | @ShannonRinaldi | Keep up with Shannon Rinaldi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Rinaldi”

Pudding for Breakfast?!

This mango, coconut, and chia concoction will put your yogurt cup to shame.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by</i> …

7 Sneaky Things That Ruin Your Sleep—and How to Avoid Them!

For National Women's Health Week, we beg you—get more sleep on a regular basis! Here's how to start.<p>Your weight, mood, memory, longevity—you'd be hard-pressed to find a single aspect of your health that doesn't depend on getting enough shut-eye. So we asked Travis Stork, M.D. and Jannifer Ashton, …

Sleep

5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.<p>Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power …