Shannon Pacheco

8 Flips | 3 Magazines | 12 Likes | @ShannonPacheco | Keep up with Shannon Pacheco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Pacheco”

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations. - is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …


8 Stages Everyone Goes Through During a Breakup (in GIFs!)

Step away from your ex's Facebook page, and read this instead.<p><b>Stage 1:</b>You grab some chocolate (or ice cream, wine, whatever), and station yourself under the covers to watch every chick flick you own—and cry about all those totally unrealistic happy endings.<p><b>Stage 2:</b>You invite your friends over so …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.

12 Breakfast Slow Cooker Recipes That Make Mornings Easier

Mornings are hard, but breakfast makes them better. The only problem with this most important meal of the day is that we have to make it. Carving out time for breakfast is tough, with the rush of the a.m. and the allure of the snooze button. That's where the slow cooker comes in to save your …


5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

7 Inspiring Ways to Become a Great Leader People Want to Work For

Great leaders aren’t always found with title CEO or manager on their business card.<p>Anyone can demonstrate leadership qualities.<p>It’s not about winning …


6 Moves That Burn More Fat in Less Time

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a …