Shannon Nicole

15 Added | 6 Magazines | 3 Likes | @ShannonNico155v | Keep up with Shannon Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Nicole”

What I Tell All My Patients To Do For A Healthy Gut

While we're used to thinking of bacteria solely as agents of devastating diseases, their beneficial capacities are just as remarkable.<p>Research over …

The Perfect Amount of Time to Work Each Day

The 8-hour workday is an outdated and ineffective approach to work. Let go of this relic and try a new, more productive approach.<p>The eight-hour workday was created during the industrial revolution in an effort to cut down on the number of hours of manual labor that workers were forced to endure on …

Time Management

The 1 Thing Nobody Understands About Social Media Marketing (and It's Seriously Mind-Boggling)

You're doing it wrong.<p>Let's get down in the weeds for a second about social-media marketing.<p>I cannot tell you how many times a day I hear the words, "We need to be on Facebook. We should be posting more on Twitter. We should show people our culture on Instagram."<p>Nobody cares.<p>That's the cold, …

Marketing

8 Habits To Help You Learn 100% Faster And Better

How envious we are of fast learners. They always seem to catch onto everything at a glance while we, the common folks, seem to struggle through the …

Education-2025 - The Classroom of the Future

The Classroom of the Future<p>The Physical Space<p>The days of classrooms where a teacher desk sits at the front of the classroom and students’ desks are …

This 8-Month Pregnant Trainer Can Deadlift 155 Pounds

This trainer just kicked some serious ass at the CrossFit Games Open<p>Lately, fitness trainers and models have been raising the bar (no pun intended) …

Fitness

Back to basics: 5 yoga poses for beginners and how to do them correctly

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's</i> …

Yoga

How to Create Your Own In-Home Photo Studio

Editor’s Note: This post appears in The Lumoid blog, and is reposted here with their permission.<p>Lumoid <i>is a band of creatives, photographers, and tech</i> …

Do fitness trackers really work? - Health - ABC News

Fitness trackers are the accessory of the moment for the aspirationally active — you can see them dangling from wrists and pinned to belts everywhere.<p>…

The Personal Victories 5 Real Women Treasure More Than Their Weight Loss | Women's Health

<b>“My Confidence Is Through the Roof”</b><p>Photograph courtesy of Whitney DePasquale<p>After years of stress-eating, Whitney DePasquale found a healthier way to blow off steam: daily circuit workouts that included badass moves like tire flips. After 11 months of exercise and healthy eating, DePasquale's …

What the Color of Your Logo Says About Your Company (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you are building a company that depends on making people feel sexy and sophisticated, it’s probably going to confuse your consumers if you your logo is bright green.<p>That’s because different colors are associated with different …

Graphic Design