Shannon Mk

11 Flips | 1 Magazine | 15 Likes | @ShannonMk2016 | Keep up with Shannon Mk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Mk”

Burn belly fat faster with 6 small lifestyle changes

If you have neither time nor patience but still want to burn off your belly, these small changes will optimise all the exercise you do<p>Losing belly …

The 3 Body Types, Explained

Learn your somatotypes to better understand your weight loss potential.<p>Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories).<p>Body composition is liberating because it gives you …

3 Reasons Why You Need Fish Oil: Your Body Will Thank You!

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit …

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building …

Nutrition

Your Guide To Choosing Healthy Fats

It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others …

11 Fun, Inspiring Graphic Tees That'll Make You More Even More Excited to Go to the Gym

Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio.<p>Slide one of these peppy …

Clothing

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

Here's How Long You Need To Exercise If You're Sitting At Work All Day

Believe it or not, sitting at your desk all day long can be really harmful to your health.<p>I know what you're thinking -- we all need to work and pay …