Shannon K. Yeagerflipped into Yoga Benefits21 hours agoThe 10 Best Restorative Yoga Poses for Full-Body Relaxationlivestrong.com - Ingrid YangIn our fast-paced world, carving out moments of tranquility and inner peace has become increasingly vital — and difficult. But in just a few minutes, …
Shannon K. Yeagerflipped into Fitness FavoritesMove With Intention and Ease in Your Third Trimestershannonkyeageryoga.com - Shannon Yeager YogaUse deep breathing and safe prenatal yoga poses to release tension, recharge your energy and prepare your body for labor during the third …
Shannon K. Yeagerflipped into Yoga Videos For Healing & Functional Movement33:54Prenatal Yoga for More Ease in Your Third TrimesterShannon K. Yeager Yoga on YouTubePractice diaphragmatic breathing, activating your pelvic floor and releasing tension to find more space and prepare for labor. Remember to listen to your bo...
Shannon K. Yeagerflipped into Fitness FavoritesA 20-Minute Yoga Sequence for a Tight Psoas Musclelivestrong.com - Cara StevensNo matter if you're glued to your desk for hours on end or you're always on the move, even activities you love, like running or cycling, can trigger …
Shannon K. Yeagerflipped into Yoga For Every Body12 Ways to Use the Wall to Intensify Your Yoga Practiceyogajournal.com - Ellie SheppardYes, you can make your practice even more challenging at the wall. When I show up to teach yoga and the attendance is a little lower than usual, I …
Shannon K. Yeagerflipped into Yoga For Every BodyA 20-Minute Yoga Sequence to Reduce Inflammation in Your Bodylivestrong.com - Katherine EnglishmanAlthough it may sound like a bad thing, inflammation in your body is a normal part of life. Be it a painfully swollen ankle or hot, stuffy sinuses …
