Avatar - Shannon K. Larson
Shannon K. Larsonadded this to
Yin-Yang Yoga
5 Ways Yoga Can Benefit Your Mental Health

5 Ways Yoga Can Benefit Your Mental Health

psychologytoday.com - Tracy S. Hutchinson, Ph.D.

Yoga is widely known for reducing stress, improving flexibility and concentration, and promoting a sense of peace—to name just a few of its possible …

View on psychologytoday.com