Shannon Johnson

160 Added | 14 Magazines | 3 Likes | @ShannonJohnlbuj | Keep up with Shannon Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Johnson”

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

4 Anti-Inflammatory Foods To Eat For Breakfast If You Want A Flat Stomach

Never, ever skip breakfast. You need to fuel up with healthy foods in the morning. What you eat for breakfast sets the tone for the rest of your day. …

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

25 Game Day Recipes to Score Big Points With Guests

The Big Game is here. Now it's the time to menu plan.<p>The teams have been chosen and the date has been set. Now, with the biggest football Game Day …

7 Ways to Live Better This Year

Forging a path filled with love, connection, kindness and gratitude.

Happiness

28 phrases the most likable employees use at work

You think words matter? According to a CareerBuilder survey, 50% of employees believe turnover would decrease if managers simply recognized their efforts more frequently.<p>That brings up some obvious questions. Do you compliment your workers for doing good work? If so, how often? And if you're on a …

Employee Engagement

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

Self-improvement

Want to Build Your Ideal Future in 2018? Read These Books

Whether you are currently living your life on purpose, know what you want in life or you are still discovering your life’s work, this list will help …

Motivation

This Mentoring Tip Will Rock Your World Today | Inc.com

The year 2017 was all about mentoring for me.<p>I've written about it multiple times, and I'll write about it again. Every Friday since January, I visited a college campus and met with several students to try and pass on a little knowledge about social media and writing. I wasn't always perfectly …

Mentoring

Pumpkin Pie Cupcakes

What could be better than pumpkin pie? How about a pumpkin pie cupcake? These are super moist, almost like steamed pudding, and the whipped-cream …

How to make your kids smarter in 10 scientific steps

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But what makes …

23 Smart Ways To Increase Your Confidence, Productivity, and Income

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

22 Time Management Quotes to Inspire You to Achieve Your Goals | Inc.com

Time is the one thing in life that you can never get back. Once it's gone, it's gone forever.<p>In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time? Use these 22 quotes to help inspire you to reclaim your time and …

Motivation

Taste Beyond The Tongue

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

6 Foods for Better Digestion (and a Flatter Belly)

So much of our daily health and emotional state hinges on how our body is reacting to the foods we put in it. A day of bad digestion and bloating can …

9 Quotes From Osho That Will Make You Rethink Life, Love and Happiness

Osho was a spiritual teacher who travelled the world speaking about mindfulness, love and how to live a fulfilling life. His teachings often go …

Happiness

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

4 research-backed rituals that could make you a better parent

And if you don't understand kids it can be hard to give them what they need to thrive. Lately the trend has been helicopter parenting and trying to get them ready as soon as possible for an increasingly competitive world.<p>But is that what 3 year-olds need? Or what 10 year-olds need? What about 15 …

Kids

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Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

Maya Angelou's 40 Quotes on Life and Happiness

Maya Angelou was a memoirist, American poet, and civil right activist.<p>She had written several books out of which seven are autobiographies and three …

Motivation

50 Quotes With the Power to Motivate You to Do Anything

There’s no denying the fact that entrepreneurs need a daily dose of motivation. One of the best ways to lift your spirit is by reading quotes that tug at heartstrings and stimulate our minds.<p>As I'm living the entrepreneur dream and working my 10-13 hours a day, I am in constant need of motivation. …

Motivation

6 Wise Quotes About the Fundamentals of Exceptional Leadership

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Inspiration and creativity is all around us -- all you have to do is look for it.<p>I interact with hundreds of young business leaders a month. Through these interactions I'm constantly being asked for advice or feedback. Often I share the …

Leadership

50 Powerful Mini Habits That Will Help You Lead Your Best Life

Hard work and perseverance always beat genius and talent in the end.<p><i>What are 50 things that everyone can do to make life easier? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Yuri Kruman, Master Career</b> …

Self-improvement

10 Troubling Habits Of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it’s taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

Happiness

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.<p>Um, how should I …

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

Game of Thrones

Facebook

During my competitive cross-country running days it wasn’t uncommon for me to run five miles at five o’clock in the morning and another nine miles at …

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects.<p>The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms …

Weird

Books Young Black Women Needs to Read in Order to SLAY

<b>Slay</b>: Killed it. Succeed in something amazing. (urban dictionary)<p>In a world where the #BeyHive reigns supreme; everyone wants to possess the …