Shannon J Casanova

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20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …

XXX Church Founder Takes You Inside the Battle Against Porn Addiction — and Reveals the ‘Danger’ That ‘Fifty Shades of Grey’ Poses

Helping people battle porn addiction can be a depressing feat, and perhaps no one knows that challenge more personally than Craig Gross, the founder of XXX Church, a Christian ministry that has worked for more than a decade to help people escape porn obsession and addiction.<p>XXX Church founder Craig …

How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.<p>Our Optimal Living 101 series features summaries of courses offered through …

Meditation