Shannon J Casanova

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20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …


How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.<p>Our Optimal Living 101 series features summaries of courses offered through …