Shannon Horton-Bowen

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The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

25 Beautiful Zen and Tibetan Buddhism Quotes That Will Change Your Perspective on Life

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regular meditation practice and insight into daily …

9 Things People Struggle With in a New Relationship

Embarking on a new relationship is one big leap of faith. New love can be so exciting, but there are also some struggles that come along with it. If you are facing any issues or hesitations, don't freak out! Everyone feels that way at one point or another. It's all about getting to know your …

Tips To Become Self-Motivated in 2017

Tips for success in 2017 from a sales expert. Follow these tips to help you succeed in both your personal and professional life.

What Happened When I Went Off My Antidepressants

Many times, whether you really need it or not, taking medication can feel like giving in to a weakness.<p>According to the results of a recently published study, despite an increase in antidepressant prescriptions, treatment is rarely made available to those who need it the most. It goes on to reveal …

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15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

What You May Not Understand About Meditation

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …


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