Shannon Hennigar

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8 Common Mistakes When Cooking Vegetables

Carrots? Check! Broccoli? Got it. Kale? No brainer! If the drawers in your fridge are filled with produce that actually finds its way to your dinner …

10 Healthy Snacks To Eat At Your Desk

Sweet potato stuffed with tuna? That may not sound like the most appetizing snack, but it’s delicious, and has a great balance of protein, nutrients and fat. That’s what you want when you’re at your desk and hunger strikes in mid-morning or afternoon, says Los Angeles nutritionist Jonny Bowden, …

Nutrition

The 7 Healthiest Foods on the Planet

They’re edible ammo, the Power Rangers of the produce aisle—color-coded, disease-fighting ninjas with superior strength and unique weaponry to …

5 Nutrients You're Probably Not Getting Enough Of

Plus, how to get the recommended amounts of each<p><i>This article was written by Maya Dangerfield and repurposed with permission from Greatist</i>.<p>Unfortunately, the Standard American Diet, also known as "SAD," is, well, pretty sad. Over the last 100 years, the majority of Americans have gone from eating …

Nutrition