Shannon Edwards

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10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

String cheese and crackers. Yogurt and fruit. Hard-boiled eggs. Jerky. While these healthy snack suggestions are great, most of them don’t …

Healthy Eating

11 Vegan Burgers That Aren't Just Black Bean Patties

There’s nothing more underrated than the vegan burger. (No, carnivores, that is <i>not</i> an oxymoron.) Though there’s a growing number of plant-based …

What the Brain Reveals about Gratitude

Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This stranger spends the winter providing you with …

The Brain

15 Vegan Sweet Potato Recipes That Show How Versatile This Veggie Is

You'll want to keep this veggie in your kitchen from now on.<p>February 06, 2018<p>It's hard for me to find time to spend in the kitchen. I've found that …

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

“The Big-Wave Project” Official Trailer

Five years in the making, from director Tim Bonython<p>Amidst the maelstrom of beautiful big-wave cinematography we’ve seen since last year’s historic …

El Niño

Beginner’s guide to meditation

Meditation, after all, has been globally appreciated for helping people become more peaceful, more focused, less anxious and more attentive to …

From Hanoi to Ho Chi Minh City: Vietnam surprises and delights

HO CHI MINH CITY — Nguyen Vinh Phat has plenty of reasons to resent Americans. He has relatives who were bombed and sprayed with Agent Orange during …

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free) | Inc.com

What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is …

Learning

37 Awesomely Bad Jokes That Will Make You Pee Your Pants

1.<p>I just read a book about Stockholm syndrome. It was pretty bad at first, but by the end I liked it.#dadjokes #jokeoftheday<p>— Bad Dad Jokes …

52 Ways You Can Be Kinder to Yourself | Inc.com

If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget to be kind to ourselves.<p>Life's tough enough, stressful enough, hard enough, …

Self-help

Three Game-Changing Life Tweaks That Really Work

From a simple phone trick to a new way of viewing life, here are 3 proven tweaks that have changed lives for the better.

How to Book the Cheapest Flights (Based on Recent Travel Trends)

There’s a lot of conflicting travel advice online for finding the cheapest flights, and a lot of advice which is repeated so often it’s now general …