Shannon D-M

36 Flips | 11 Magazines | 8 Likes | 5 Followers | @ShannonDM | Keep up with Shannon D-M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon D-M”

How Healthy Food Could Make You Fat

Have you ever eaten a healthy meal, maybe some brown rice and stir-fried veggies, and found yourself ready for another meal just a short while later? Or, more often couldn’t overcome a hankering for a satisfying dessert to top off (and undermine the healthiness of) that meal?<p>As it turns out, this …

How to Detox Your Liver the Natural Way: A 5 Step Guide

You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!” are some of the …

Wellness

Try This Simple, Delicious Kangkong (Water Spinach) and Garlic Recipe

<b>Kangkong (or Water Spinach)</b> is a very popular vegetable not only in the Philippines but around the entire Asia-Pacific region. It is one of the …

Diet Weight Loss, Nutrition Tips and More

Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained

Let’s talk supplements. Walk into any vitamin or health food store and you will feel absolutely overwhelmed. I know I sometimes still do. There seems …

Rosemary Olive Oil Bread

I love the smell of freshly baked bread. They should make that into a candle (surely someone has by now). I especially love adding a little rosemary …

SMALL APARTMENT WITH BIG STYLE

I like this small little Swedish apartment. Shows you how much style you can get out of small space. A third floor open floor plan space with high …

Resilience: The Must-Have Strength For Entrepreneurs

Becoming a successful entrepreneur is never a straight line. There are lots of ups and downs along the way. As it turns out, how you emotionally handle the downs is key.<p>Resilience is a one of the defining skills and behaviors of people who make it, according to Jeffrey Pfeffer, author of <i>Power</i>, and …

The Hemsley Sisters on Their Perfect Day of Eating

Jasmine and Melissa Hemsley, the sister duo behind 'The Art of Eating Well,' share their healthy outlook.<p><b>What would the perfect Hemsley-approved day of eating consist of?</b><p><i>On waking</i>: warm water with a squeeze of fresh lemon juice or an herbal tea<p><i>Breakfast</i>: Our anytime eggs (for a sit down breakfast …

Vancouver elementary school teacher suspended indefinitely after playing kissing game in classroom

Print<p>Related<p>A Vancouver elementary school teacher has had her teaching certificate suspended indefinitely after inappropriate behaviour including …

Caramel Nut Tart with Chocolate Recipe on Food52

• 1 recipe for your favorite tart or pie dough<br>• 3 cups nuts (I use walnuts, pecans, slivered almonds, and pine nuts)<br>• 1 cup white sugar<br>• 1/2 cup heavy cream<br>• 3 tablespoons unsalted butter<br>• 1 tablespoon good-quality vanilla extract<br>• 1 teaspoon kosher salt<br>• 4 ounces bittersweet chocolate<p>Choose your tart pan. A 9- or …

Dessert

They’re clear, but these glass roof tiles could make your next home greener

Not to be confused with class ceilings, glass roofs are nothing new. We’ve known about conservatories since we were kids playing Clue, and …

Stunning Madrid apartment features space-saving, multifunctional plywood furniture

Spanish architectural firm + BUJ+COLÓN Arquitectos has just completed renovation work on a gorgeous apartment in Madrid. The team used plywood …

Dining Rooms

Need to Solve a Problem? Dreaming May Help

Dreams can provide career-changing advice if you know how to ask.<p>Are you faced with a difficult decision, a crisis in your business or personal life, or a sticky problem you just can't seem to solve? Try looking for the answer in your dreams.<p>It may sound a bit like leaving a tooth and hoping for …

Paul McCartney

Email Marketing Should Remain Top Priority for Small Business Owners

With so many online avenues to consider when it comes to promoting your business online, email is often left in the dust. Social media sites such as Facebook and LinkedIn often top conversations when it comes to identifying best practices for gaining online visibility. Yet email – as old fashioned …

The Full List of Silver 2015 Free Comic Book Day Releases

We’ve already covered what comics comprise the Gold Level for <b>Free Comic Book Day 2015</b>. Today, the Silver Level releases have been revealed. Check out …

White Chocolate Chip Macadamia Cookies with Dried Cherries

These buttery cookies are full of creamy white chocolate chips, tart cherries and luscious macadamia nuts. <b>Slideshow:</b> Chocolate Chip Cookie Recipes

Dessert

21 Essentials for an Insanely Inviting Entryway

A welcoming foyer isn’t just about making a good impression on your guests — it has a big effect on your own mood too. Think about how you feel when you come home to mounting bills, crumpled receipts and a pile of shoes. <i>So</i> not relaxing, right? Here are some stylish must-haves for a warm and …

3 Ways to Start Your Business Without Going Into Debt

Here are a few tips for saving big while starting up.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>Starting a business can be expensive, but it doesn't have to put you into massive debt or require you to take on investors (which is …

Small Business

Does Your Mind Wander? Here’s Why That Can Be Your Greatest Asset

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let’s …

Mindfulness

Make Ahead Breakfast Casserole

Choosing JOY and Make Ahead Breakfast Casserole<p>This <b>Make Ahead Breakfast Casserole</b> is a perfect breakfast for the holidays! The secret is to butter …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

Otherwise known as: why you might want to see the doctor if the scale won’t budge<p>Weight loss can be challenging, sure, but it shouldn’t be impossible. If you're carefully tracking your calorie intake and logging your workouts and still aren't seeing results, you may want to call your …

Weight Loss

7 proven hustles that raised over $720M in funding

Securing a venture capital or angel investment isn’t easy. Though the startup ecosystem is strengthening and the gap among investors and …

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The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

How to Look Hot and Healthy When You Have Pale Skin

Because we’ve got a long way to go 'til summer, ladies.<p>It can be intimidating to apply makeup on fair skin: Go too bold, and you can look like a kid playing at your mom's vanity. Go too light, and you risk looking a little ghostly. Makeup artist Michiko Boorberg offers a simple guide to finding a …

Makeup

Harvard Team Hacks Fat Cells to Burn Baby, Burn

Fact: Not all fat is the same, nor is it all terrible.<p>Your body has both white and brown fat cells. Functionally, white fat cells store excess …

Immune System

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, calories out," …

Fitness

Brownie Cupcakes with Peanut Butter Frosting

Makes 10 cupcakes<p>Print<p>Ingredients<p>Cupcakes<p>6 tablespoons (3/4 stick) unsalted butter, cut into 4 pieces<p>1 1/4 cups semisweet chocolate chips (about 8 ounces)<p>3 ounces unsweetened chocolate, chopped<p>1/2 cup (packed) golden brown sugar<p>1/3 cup sugar<p>2 large eggs<p>1 teaspoon vanilla extract<p>1/2 cup all purpose …

Dessert