Shannon Casanova

7 Flips | 1 Magazine | 9 Likes | @ShannonCasa2015 | Keep up with Shannon Casanova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Casanova”

Befriend Your Inner Critic

Remember the last time life threw you a curve ball and put you in a situation that didn't make sense? What happened? Did you get upset, complain and resist? Or did you trust the journey and continue moving forward?<p>If you're anything like me, you've followed several paths, some were successful and …

Highlights - SOS - Science of Spirituality

February 28, 2018<p>Question and Answer<p>I've heard you say we should think of our breaths as a blessing from God. Would you please explain more?<p><b>Sant</b> …

Spirituality

How Forgiveness Frees Us.

Forgiving another human is nothing like I thought it would be.<p>There is no high road, no moral ground. It’s not the self-sacrificing version of …

Looking for Jesus in a Handful of Relics

In a new book and TV series, scholars and theologians examine the Shroud of Turin and other relics as a means of weighing facts and faith.<p>Each year …

Theology

Six Months to a Leaner Physique and Bigger Total

This past year I competed in APF Senior Nationals where I weighed 238 pounds and finished with a 1830-pound powerlifting total. Five and a half …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Workouts

What You Must Know About Living Wills and Other End of Life Documents - Consumer Reports

Fewer than half of Americans older than 65 have a living will (also called an advance directive), according to a recent Consumer Reports National …