Shannon Burhenn

52 Flips | 7 Magazines | 80 Likes | @ShannonBurh2016 | Keep up with Shannon Burhenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Burhenn”

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

5 Ways to Improve Your Skin Through Food

As anyone who's broken out after a late-night drinking and pizza binge can attest, diet is clearly linked to skin condition. But there's so much …

Skin Care

The only time you are actually growing is when you're uncomfortable

If everything is too good, you're probably stuck not being awesome.<p>Don't join an "easy" crowd. You won't grow.<p>Many people are so comfortable they're …

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're told to follow our dreams, pursue our passions and be extraordinary. But what if we haven't yet figured out what we're meant to do?<p>We millennials …

Happiness

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Make These 11 Changes at Breakfast to Save Calories and Lose Weight

There's no debate over whether you should choose a smoothie or a doughnut for breakfast, but when it comes to choosing between healthy foods, you'll want to make these easy swaps to save you hundreds of calories throughout the week.<p><b>Instead of this:</b><p><b>Eat this:</b><p><b>Calories Saved</b><p>2 tablespoons peanut butter: …

How I Wake Up in Under 1 Minute Every Day

After decades of morning sloth, for 7 months I've gotten out of bed in under 60 seconds each day and loved it.<p>For decades, I'd take at least 20 minutes to get out of bed, often 40 minutes or more.<p>But since November, I've gotten out of bed in under 60 seconds, without fail, each day, at 6:15 a.m. …

New York University

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Time Management

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

15 Signs You're Emotionally Intelligent, Even If You Don't Feel Like It

Emotional intelligence isn't about achieving perfection. It's about learning and growth.<p>Have you ever let emotion push you into doing something you later regretted? Or allowed your feelings to hold you back from something you really wanted to do?<p>Guess what? We all have.<p>But that doesn't mean you're …

Emotional Intelligence

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

Self-help

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

Here Are All the Places You Haven't Thought to Use Wallpaper

(Image credit: Old Home Love)<p>One of the most important design trends we've seen in the past few years is the return of wallpaper. And these aren't …

Dining Rooms

95 Thrifty Living Tricks You Need to Know

95 Thrifty Living Tricks You Need to Know<p>Updated on October 9, 2016<p>Time and effort often take the place of money and high paying jobs. I have been a …

Personal Finance

25 Inspiring Planner Accessories

Hello there! I hope you’re having a wonderful weekend! As seems to be the case <i>every</i> weekend, I have some organization projects on my to-do list. But …

11 foods that can mess with your digestion

Step away from the coffee...<p>We're all familiar with that rhyme about how beans are good for our hearts but not-so good for *ahem* certain other …

Digestion

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

10 zero waste bloggers you should know

<b>These Millennials are experts when it comes to waste reduction, and they want you to join the movement.</b><p>Living a zero waste lifestyle isn’t easy. It …

The Secret To Looking Younger Forever | goop

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

10 Facebook Pages to Encourage Simplicity in Life

I understand the distraction that Facebook can be. Its constant stream of updates can move quickly from being helpful to the exact opposite.However, …

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

Forget five a day, eat 10 portions of fruit and veg to cut risk of early death

Scientists say even just 2.5 portions daily can lower chance of heart disease, stroke, cancer and premature death<p>Five portions of fruit and veg a day is good for you, but 10 is much better and could prevent up to 7.8 million premature deaths worldwide every year, say scientists.<p>The findings of the …

Nutrition

How to be 1% Better Every Day (The Kaizen Approach to Self-improvement)

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups “CompoundingThe post How to be 1% Better Every Day (The Kaizen …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

How to Cut Back on Digital Clutter and Regain Your Focus

I spend most of my day on a computer. When I’m not working I spend my spare time programming or blogging. When I take a break I spend it looking at …

Social Media

Here's What It Took For Susan to Break Her Meth Addiction and Fight Obesity

Susan Peirce Thompson went through more in her first 26 years of life than most people will ever experience in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness.<p>Yet when we spoke with Susan on the phone, her joy and energy …

Adult Coloring Book Combined with Journaling Offers Multiple Forms of Relief in One Notebook

Over the past year, we've admired many coloring books for adults. Their relaxing qualities make them an ideal way to unwind from the stresses of daily life. The makers of the ColoringNotebook have taken this idea a step further by joining the joy of coloring with notebook paper. This dynamic …

Archives

13 Chairs With Built-in Storage For Your Favorite Books

Maybe you’re a real bookworm that likes to spend any spare moment reading or maybe you just like to relax every once in a while with a good book. …

8 Diets to Consider if You Have Digestive Problems

Gut problems can mean frequent bathroom trips, painful bloating, and more. In ‘A Teen’s Guide to Gut Health,’ registered dietitian nutritionist …

These 3 Foods Are the Key to Staying Full Between Meals

When we think about healthy eating, we often consider what we should cut out, reduce, and avoid. However, a large component of bettering our bodies …