Shannon Albright

153 Flips | 1 Magazine | 3 Likes | 4 Following | @ShannonAlbr2016 | Keep up with Shannon Albright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Albright”

The 8 Best Golf Training Aids to Buy in 2018

Golf is a sport about constant improvement. The fun and the challenge of this beautiful game is that you can always become better, always shave off a …

Golf

This Simple Email Tool Will Help You Sound More Confident

It does that by highlighting any words that are apologetic.<p>When it comes to being confident, most of us can use a little help every now and then. Just a reminder that you are doing exactly what you’re supposed to be doing, and not shy away from a challenge.<p>It can come in many forms. It could be a …

Nina Kraviz

Teaching Your Kids This Skill Will Set Them Up for Success. Most Parents Do the Opposite

It goes against all of our instincts.<p>We've all heard a lot in the past few years about the importance of failure. Take risks, fail fast, learn from the experience, and bring the knowledge you've gained to the next thing you try. We all know this is good advice--except when it comes to our children. …

What Does a Messy Room Say About You?

Do you ever dream of living in the perfectly clean and organized rooms of a home decor catalog? Or would you rather spend your time in a room …

What an Attachment-Based Therapist Has to Say About Insecurity in Relationships

Have you ever experienced insecurity in a romantic relationship and questioned whether that meant that your S.O. was not the right person for you? …

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head to toe, weightlifting is the right way to invest your time.<p>"Weight loss is a simple principle …

How to Become Superhuman and Achieve the Impossible

We can achieve more than we think. You just need to get over our mental barriers to see what you can really achieve.<p>This story originally appeared on Lewis Howes<p>One of the hardest things for us to deal with is pain. Our mind tries to prevent us from experiencing it. It’s just trying to protect us …

Motivation

5 Ways to Improve Your To-Do Lists

From The Hartford<p>By The Hartford<p>To-Do lists should be an invaluable part of any small business person’s day-to-day. They don’t just help you get things down, they help keep you motivated and on track. Now, they seem pretty self-explanatory, right? Write down a task. Then do it. But sometimes they …

Time Management

Do This for 12 Minutes a Day to Release Negative Emotions

You'll need a pen, paper, and matches.<p><i>Habib Sadeghi, DO, is co-founder of the Be Hive of Healing Integrative Medical Center in Los Angeles. In this</i> …

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Entrepreneurship

How to navigate confusing gov't loan forgiveness program

The government created the public service loan forgiveness program with a simple premise: Take a job to help the greater good and get some debt relief down the road.<p>In reality, the process of getting that promised relief has been neither simple nor forgiving.<p>A confusing set of rules and servicers …

Higher Education

15 Foil-Packet Dinner Recipes That Make Cleanup a Breeze

We’re all about a cooking technique that will help us get dinner on the table quickly with no dishes. Turns out, you’ve had the answer in your …

Cooking

Seven ways to improve your memory

Sleep on it<p>Sleeping well helps reinforce episodic memories – those associated with time and place. There is also substantial evidence that REM sleep plays a vital role in the consolidation of memories relating to learning motor skills, such as learning to play a musical instrument or ride a bike. …

The Brain

WHO to classify 'gaming disorder' as mental health condition

<b>(CNN) —</b> Watching as a video game ensnares their child, many a parent has grumbled about "digital heroin," likening the flashing images to one of the world's most addictive substances.<p>Now, they may have backup: The World Health Organization announced "gaming disorder" as a new mental health …

Mental Health

4 Useless Negative Emotions That You Should Get Rid of If You Want to Be Happy and Successful

Not giving in to these feelings can make all the difference.<p>Sometimes the emotions and bad mental habits that you set aside have more to do with your success than the things you do. At least, that's how it was for my stepfather, one of the great role models of my life.<p>William Allen Brobston passed …

Great Depression

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Why is it so rare for men to publicly call out their female partners as true intellectual equals?

A man’s authentic expression of admiration and regard for his wife’s career or intellect still seems painfully rare in the public discourse.

Get Sculpted, Sexy Arms For Summer With These Beachbody-Trainer-Approved Moves

With so much skin showing during the Summer — tank tops, sleeveless dresses, and bikinis, to name a few — you may be looking to tone up your arms and show off your muscles. Luckily, we tapped Joel Freeman, Beachbody super trainer and creator of the new lifting program called LIIFT4, for some of his …

Bizarre lunar anomaly suggests humans may have warmed the moon

A new report from a team of researchers at Texas Tech suggests humans may have inadvertently given the moon a fever because we were a little too messy during our Apollo visits.<p>NASA conducted a heat monitoring experiment on landing sites 15 and 17 between 1971 and 1972. During that time, it noted …

Dementia checks from 40 to be carried out by GPs under plan to tackle disease

Family doctors will start assessing patients’ dementia risks from the age of 40 onwards, under a national plan to reduce rates of the disease.<p>Ministers said the ambitious programme aimed to keep everyone “as healthy as possible, for as long as possible” while officials said the 15-minute check …

This Is A Fascinating & Useful Study: Charts Are More Convincing Than Text

Study: Charts change hearts and minds better than words do is a new Washington Post article about a fascinating study.<p>Here’s an excerpt:<p>These …

Eagles surprise executive assistant fired by Chip Kelly with Super Bowl ring

Carol Cullen thought she received the message in error.<p>The email from the Philadelphia Eagles came through about a month and a half ago while she was …

Tom Brady’s Vegan Diet Could Be Your Ticket To Becoming An Athletic Freak… But At What Cost?

No longer just a gap-year fad, veganism is now being attributed to the success of athletes all around the globe. While emaciated hippies and balding …

The Under-$30 Skin-Care Buys Our Editors Always Recommend

The word "cheap" gets a bad rap: It's frequently used to describe situations one might otherwise call <i>gauche</i>, like regifting the sweater you snagged …

5 Simple ways to connect with your kids each day (and what kids have to say about it)

Many moms often feel guilty that they should be spending more time with their children. But finding simple ways to connect with your kids each day …

How ADHD Affects My Son and Daughter Differently

As a mother, I know firsthand that girls are less likely than boys to be diagnosed with ADHD and often handle the challenges differently.<p>I’m the …

'Get Help' Doesn't Cut It—How to Actually Help a Friend Dealing With Mental Illness

After the deaths of two prominent celebrities by suicide, people are eager to find a way to help their friends who may be dealing with suicidal …

Climate change is creating a new kind of grief, and we’re unprepared for it

The young man believed he only had five years to live. “Not because he was sick,” said Kate Schapira, “not because anything was wrong with him, but because he believed that life on Earth would be impossible for humans.”<p>The sign on Schapira’s booth read: CLIMATE ANXIETY COUNSELING 5¢ THE DOCTOR IS …

Mental Health

How to *actually* pull off that radiant no-makeup makeup look (and get everything you need at Target)

Your goal is to look “I just woke up like this” gorgeous with just a few dabs of concealer, but your reality usually leaves you looking a little too …

IQ scores are declining. Scientists believe they know why.

Despite statistics and headlines declaring that more young people are going to college than ever before, our collective IQ scores are on the decline, according to a report by CNN.<p>Scientists at the Ragnar Frisch Center for Economic Research in Norway believe they've pinpointed a reason for that: the …