Shannon A

20 Flips | 2 Magazines | 42 Likes | 1 Following | 2 Followers | @ShannonA2014 | Keep up with Shannon A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon A”

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The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

10 Highly Effective Ways to Improve Your Sleep

Is your daytime productivity suffering due to your being tired? If so, follow these tips to catch better ZZZs.<p>There's no doubt that sleep issues contribute to both mental and physical health problems and also to societal stress. In my office, I often see patients who have difficulty with sleep and …

Sleep

7 Teas That Can Help or Harm Your Heart

The Latest in Atrial Fibrillation<p>While the holiday season is all about celebrating and toasting, putting too much “holiday in your heart” as the …

Biomedicine

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Nutrition

3 Breathing Techniques for Instant Relaxation

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thích Nhất Hạnh<p>For many of us, breathing is just an automatic …

Yoga

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

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10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Gain 10 Pounds of Muscle in 4 Weeks With the Lean Muscle Building Workout

Have you been lifting weights and exercising regularly in an attempt to pack on some lean muscle, but are still not seeing the results you want? Have …

11 Weight Loss Tips from Professional Nutritionists and Trainers

5 Yoga Moves to Ease Workout Soreness

While we all love a good workout, most of us could do without the dreaded soreness that comes afterwards.<p>If you're feeling sore (or even just tight!) after your workout, here are 5 yoga moves that will help you ease that annoying pain and increase blood circulation to speed up recovery:<p><b>Child's …

Strength Training Guide For Women

Strength Training

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …