Shannon

72 Flips | 7 Magazines | 698 Likes | 15 Followers | @Shannon7ip6 | Keep up with Shannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon”

4 Astonishingly Simple Secrets to a Happy Relationship

• Popsugar<br>• Love & Sex<br>• Studies<p>What Is a Happy Relationship?<p>4 Astonishingly Simple Secrets to a Happy Relationship<p>Shares<p>We can find happiness in all kinds …

Happiness

Yale’s beloved happiness class is now on the internet for free

Happiness, they say, is infectious. Perhaps that is why the most popular course ever to be taught at Yale University—this semester enrolling 1,200 students, or a quarter of the undergraduate student body—is one titled “Psychology and the Good Life.”<p>PSYC 157, or “Laurie Santos’ happiness class” as …

Happiness

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Minimalism

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

The Dumpling Recipe I Learned From My Mom & My Ex

<i>Refinery29's My Kitchen Sink is an exploration of our most meaningful recipes — the go-to dishes that we turn to time and again. Not only do we enjoy</i> …

Slow Cooker French Onion Soup Recipe

"This is a ridiculously easy soup, especially since it cooks in a slow cooker! When it's been simmering all day, you come home to an amazing aroma …

A Neuroscientist Explains What Cutting Carbs Can Do to Your Brain

With each passing month, certain foods and fad diets come in and out of favor. One food that's been on the "bad" list for a while is bread—more …

Why Psychological Flexibility Is Key To True Happiness And Well-being | TODAY.com

Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing. It argues that psychologists should not only investigate mental illness but also what makes life worth living.<p>The founding father of …

The 3 Moves You Should Be Doing Before Every Strength Workout To Build More Muscle | TODAY.com

Many popular strength-training moves (think bench press, barbell squat, lat pulldown) sculpt your big muscle groups but neglect the smaller, stabilizing muscles that help protect your body from imbalances that lead to injury.<p>The solution? For starters, foam roll. Spending even five minutes on tight …

47 things to consider before buying storage furniture for your home

Streamline your space with storage solutions for every room.<p><b>Transform your home with stylish yet practical storage solutions to help you achieve a</b> …

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

The No. 1 TED Talk of All Time Teaches a Critical Lesson in Intelligence (That We Often Forget)

It has close to 50 million views ... and infinite wisdom.<p>The most-viewed TED talk of all time is over a decade old. This is not just a testament to its popularity at the time, but the longevity of its relevance.<p>It's called, "Do Schools Kill Creativity?" and it has been viewed over 49 million …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Experts Say These 5 Things Mean You're Overthinking To The Point Of Exhaustion

Hi, my name is Julia, and yes, I will be analyzing every bit of this conversation when it ends. OK, I’m exaggerating — well, sort of. Overthinkers, …

Self-help

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

7 Flat Stomach Hacks You Need to Try

It goes without saying that <i>every</i> body is a bikini body, but if a flat stomach is high on your agenda for summer, you’re definitely not alone. 62% of …

This Total Core Workout Targets Your Abs, Back and Pelvic Muscles

This intermediate/advanced Total Core Workout targets all the muscles of the torso include the abs, back, and pelvis.<p>These are dynamic exercises …

Workouts

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

Cauliflower

10 of My Favorite Keto Recipes

While it certainly is possible to modify takeout and restaurant food to fit your keto lifestyle, it's not easy. Many of the classic and easily …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

Here are the top US places to see in 2018

A full month of 2018 is already behind us. With temperatures beginning to ease up as spring creeps closer, it's time to think about future travel plans.<p>The expert team at Lonely Planet, the travel guide publisher, just announced their 10 favorite U.S. destinations to visit in 2018.<p>“We aimed to pick …

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

6 Signs Of An Emotionally Intelligent Team

There are few things that hold a team back more than emotionally unintelligent team members, or what I like to refer to as “social hand grenades.” These are the people who you would send to a party if you wanted the party to end.<p>While decades of research highlights emotional intelligence as a …

Emotional Intelligence

The No-Fail Dip Ina Garten Serves at Her Super Bowl Party Every Year

While scrolling through a slog of posts in my Instagram feed, my thumb paused on one in particular, which Ina Garten shared with her 1.3 million Instagram followers (myself included): her go-to Super Bowl dip. It’s simple, it’s elegant, it’s Ina. It’s Pan-Fried Onion Dip.<p>She presents the …

The Mind-Blowing Way Your Posture Can Change Your Mood, According To Science

You know that one person in your life who's constantly harping on the importance of good posture? Unfortunately, the naggers might just be onto …

Carve a Strong, Chiseled Core With These 30 Ab Day Exercises

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, …

Exercise