Shanna Martinez

128 Flips | 6 Magazines | 108 Likes | 2 Following | 1 Follower | @ShannaMarti2016 | Keep up with Shanna Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanna Martinez”

Here's exactly when you'll become a millionaire if you save $500 per month

Are you on track to become a millionaire? If you're regularly saving and investing, you may already be well on your way to reaching that milestone by …

Personal Finance

Microsoft is deploying what could become one of the biggest enterprise blockchains

Even as blockchain mania is in some cases being replaced by blockchain skepticism, projects using the distributed ledger technology are still being rolled out. One of the latest is a partnership between consulting firm EY and technology giant Microsoft.<p>The companies say the network, initially to be …

Blockchain

Have mind-blowing sex using techniques from this celeb-adored yoga style

Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers—and it’s no coincidence that they’re all …

Self-improvement

Vaginas absolutely need sex or they’ll waste away: study

It’s a painful condition that can leave you itching, even burning down there — and no, it’s not a sexually transmitted infection!<p>Just when you …

Women's Health

Scientists Studying Brain Stimulation as Possible Diabetes Treatment

Researchers say stimulating a specific part of the brain can increase dopamine activity and help insulin resistance in people with type 2 …

Diabetes

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

Trent University

7 Best Hair Growth Supplements for Women Over 50

The best hair growth supplements for women over 50 can encourage thick, voluminous hair. Isn't that what we all want? The average person loses about …

Hair

What is TensorFlow? The machine learning library explained

Machine learning is a complex discipline. But implementing machine learning models is far less daunting and difficult than it used to be, thanks to …

Machine Learning

How to Read a Balance Sheet

While a company's income statement presents the current results of a company's operation, there are other financial statements that can present how a …

Investing

7 Science-Backed Ways to Boost Your Memory

My earliest recollection regarding brain fog or memory loss is of my mother. We were sitting in the kitchen and she was taking her daily ginkgo …

Wellness

This physicist’s ideas of time will blow your mind

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

This physicist’s ideas of time will blow your mind – Quartz

Time feels real to people. But it doesn’t even exist, according to quantum physics. “There is no time variable in the fundamental equations that describe the world,” theoretical physicist Carlo Rovelli tells Quartz.<p>If you met him socially, Rovelli wouldn’t assault you with abstractions and math to …

Physics

Don't Fall For 'Actionable Strategy'

A headline caught my eye the other day. I don’t remember where or what it said. All I remember is that it contained the phrase “actionable strategy.” And it has bothered me ever since.<p>So what could “actionable strategy” possibly mean? Perhaps more importantly, what does it mean to have a strategy …

The 42 Biggest Questions About Life, the Universe, and Everything

In a homage to 'Hitchhiker’s Guide to the Galaxy,' two physicists explain the biggest unknowns in science. I’ve summed them up as a tweetstorm.<p>In Hitchhiker’s Guide to the Galaxy, Douglas Adams’ classic irreverent tour through the universe, a supercomputer named Deep Thought discovers the answer to …

Meet Archangel Raguel, Angel of Justice and Harmony

Archangel Raguel, the angel of justice and harmony, works for God's will to be done in human relationships, so they can experience fairness and …

Researchers find the 'brain switch' for courage

When we see danger, we react. Whether we choose to run and hide or confront our threat head-on, our "instant" decision is the result of a complex …

Neuroscience

Gray hair linked to immune system activity and viral infection: Researchers report that loss of hair pigmentation, or gray hair, is associated with activation of the innate immune system in mice

Researchers report that loss of hair pigmentation, or gray hair, is associated with activation of the innate immune system in mice<p>A new study on mice …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Unpacking Bodhicitta, the Mahayana Buddhist Mind of Enlightenment

With each passing day, the world presents us with a steady stream of selfishness. In politics and in the news; in our workplaces, neighborhoods, and …

Spirituality

10 Ways to Support Your Liver

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.<p>A healthy liver means a healthy metabolism, a healthy …

This 5-Minute Habit Will Train Your Brain to Be More Positive

Incorporate a few minutes of gratitude into your day.<p><i>How can someone change their mindset to be more positive? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic, growth mindset hacker,</b> …

Down the Quantum Rabbit Hole

Anesthesiologist Stuart Hameroff believes tiny structures in our cells called microtubules could explain consciousness. Steve Craft<p>Fellow scientists …

Why now doesn’t exist, and other strange facts about time

Time is relatively well-described in current physical theories – it’s just that those descriptions are perplexingly at odds both with each other and …

Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat …

How deep learning is about to transform biomedical science

Human induced pluripotent stem cell neurons imaged in phase contrast (gray pixels, left) — currently processed manually with fluorescent labels …

Kanye West Just Offered the Best Career Advice You'll Hear This Week

The fashion designer, rapper and all-around famous person has decided to give advice. Lots of it. And some of it's good.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Everyone's trying to help you.<p>At least, that's how it seems with the number …

Dream Inducing Neoclassical Music Mix for Relaxation and Meditation

Dream Inducing Neoclassical Music Mix for Relaxation and Meditation<br>http://www.mythicalrecords.com/<br>Tracklist:<br>Ryan Teague - Accidia<br>Abandoned Toys - …

Microsoft Excel — 5 Default Settings You Want to Change Now

Have you Considered These? Thank Me In The Comments! :-)<p>1 — Turn off Excel’s Start Screen — By Default, it Opens Each Time<p>We don’t really want to see …

Software

Microsoft Excel — Creating A Resource Dashboard From Compiled Data (Part 3)

ASAP Utilities to Data Analysis / Dashboard — Part 3<p>Introduction<p>In Part 1, <i>“Microsoft Excel — ASAP Utilities Add-In — Merge Multiple Files into 1</i> …