Shanna

17 Flips | 3 Magazines | 10 Likes | @Shanna58b8 | Keep up with Shanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanna”

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

Healthy Eating

Lupita Nyong'o's Pearl Oscar Dress Has Been Found, But That's Not The Only Shocking Discovery!

With all the attention on <b>#TheDress</b>, we almost forgot about the other gossiped-about gown — <b>Lupita Nyong'o</b>'s <b>Oscars</b> dress.<p>The pearl-encrusted couture</b> …

20 Revolutionary Ways to Wear Denim, as Seen on the Spring 2015 Runways

If you wish you could wear denim <i>all the time</i>, you're going to LOVE spring 2015. The designers at Fashion Week—from New York to London to Milan to Paris—took jeans to an entirely...

Getting Back With Carbs

The original low-carb diet flirts with reason.<p>"So you can't eat all the cheese you want?"<p>"No, you can't. And you can't eat all the protein you want. And it's not only about bacon and sausage," said Colette Heimowitz, smiling a tight smile through the tedium of my misconceptions, which are …

Nutrition

The Dangers of 'Waist Training'

Can this celeb-endorsed practice of waist training really shrink your stomach?<p>Did you see that selfie Kim Kardashian posted showing herself at the gym cinched inside a blue corset? It’s not a fashion statement—Kim K. is a believer in waist training. See for yourself:<p>This newly trendy practice …

Exercise

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

Gorgeous Angular Home in Zurich That Is Built like a Modern Sculpture

Tasked with the challenge of building a home on a steep, cramped lot in Zurich, Switzerland, L3P Architekten designed an innovative residence that rises in a sculpture-like mass of steel, concrete, and glass from the ground. Known as the <i>Rebberg Dielsdorf House</i>, the dwelling is the result of …

6 Salad Ingredients That Help You Drop Pounds Faster

Boost flavor and slim down at the same time with these surprising salad add-ins.<p>Ever wonder why loading up on salad doesn't always help you slim down? Despite their rep as a diet standby, salads aren't synonymous with weight loss. In fact, many of the usual add-ins don't actually offer much in the …

Healthy Eating

The 11 WORST Foods to Eat When You're Stressed

If you're going to stress eat, make it a healthy choice.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention.<p>We've all got that log of cookie dough in the back of the freezer waiting to come out at the end of a bad day. "People soothe stress with foods, and those that …

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

Workouts

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Nutrition

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Nutrition

I Dropped 50 Pounds and Became Addicted to Running

How a pair of jeans and an upcoming wedding inspired Theodora Blanchfield's incredible weight loss<p><b>Before:</b> 189 <b>After:</b> 137<p><b>The Lifestyle</b>As a kid, I was always really active. I was never super skinny, but I played a lot of sports like tennis and gymnastics. Plus, I had that awesome teenage metabolism; I …

Fitness

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

Sleep