Shanise Christian

91 Flips | 69 Magazines | 2 Likes | @ShaniseChri2blm | Keep up with Shanise Christian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shanise Christian”

Angel Zapata Martin’s mushrooms al ajillo

Pretend you’re kicking back in a Barcelona bar with a simple but boldly flavoured dish that can be easily tweaked to suit your needs<p>This is a very traditional tapas dish, simple to make and very tasty. It is also vegetarian, for those looking to cut down on meat or cater for those who are, but is …

Food

What Does the Bible Say About Overcoming Temptation?

Unless otherwise indicated, all content is licensed under a Creative Commons Attribution License. All Scripture quotations, unless otherwise …

Bible Verses About Temptation

As Christians, we are not safe from temptation, Christ Himself was tempted by Satan! But we are promised a way out of every temptation to sin. …

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The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

How to Do a Butterfly Stretch | Sexy Legs Workout

12 Great Stretches for Tight Hip Flexors

You’ve heard the saying: it’s all in the hips, but for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. …

Maca Bodybuilding | Maca for Workout

Building Muscle the Natural Way - Maca Bodybuilding<p>One of the trends that we’ve noticed as experts in Peruvian Maca is that we are selling more and …

Fasting Guidelines and Information

“But the days will come when the Bridegroom will be taken away from them, and then they will fast.”<p>— Matthew 9:15<p>“Fasting begets prophets and …

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks.<br>Plumpness is one of the …

Why Eating Eggs Will Help You Lose Weight

Eggs might just be your new best friend, if you’re a dieter. According to this video from Authority Nutrition, eggs are rich in proteins, healthy …

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

This Is THE Best Move For Working Your Triceps

Take a dip.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Bench dip</b>: Unlike other arm exercises, this dip is able to totally isolate your triceps, giving them all the attention they deserve. Not …

Squat Mechanics: A Clarification - Mark Rippetoe

Every seminar we hold is attended by people who have read the book, who have been training with the material for various lengths of time, and who are …

Doctor Sleep A Novel Stephen King PDF

18 spooky stories from Stephen King + more you can read for free

Two years ago, as part of our annual Halloween celebrations here at Blastr, we rounded up a collection of scary short stories from great horror …

What Are the Benefits of a Posterior Chain Exercise?

Your posterior chain is the group of muscles made up of your lower back, glutes, hamstrings and calves. Typical posterior chain exercises include any …

The 14 Best Posterior Chain Exercises. Period.

You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your …

Workouts

Bilateral vs. Unilateral Exercises

Bilateral exercises use both limbs together such as during a back squat. Unilateral exercises use each limb one at a time such as during a split …

Image: 30 Day NO SQUAT Challenge — Nicole Rodriguez

Hip Thrust: The Most Important Exercise You're Not Doing

There are four leg exercises every athlete should do. You're probably already doing three of them: Squats, Deadlifts and Rear-Foot Elevated Split …

Women's Sports

5 Unbeatable Forms Of Cardio For Greater Fat-Burning!

Sure, you do cardio, right? Everybody who trains knows it's necessary to keep body fat levels low and show all those well-developed muscles from …

How Many Sets & Reps Build Big Muscles?

Muscles grow in response to stress from heavy resistance training. The way you structure your heavy lifting sessions in terms of reps and sets can …

Steve Harvey tries Battle Ropes!

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CrossFit Exercises & Demos

Build Your Own Workout Plan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on …

4 Essential Tips to Build the Perfect Workout Program

Brian Kuhlmann<p>When it comes to designing a workout program, you already know the basics: you need to squat and deadlift; you need to do heavy rows, …