Shaniq

52 Flips | 9 Magazines | 26 Likes | 5 Following | @Shaniq | Keep up with Shaniq on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaniq”

16 Instant Pot Recipes That Will Cost You Next to Nothing

Food can get pretty pricey, but if you plan ahead for your meals and get a little bit strategic, you'll find you can save money in the long run — especially if you've got an Instant Pot. We already know that not eating out and properly meal prepping is the first step toward saving money, but what …

Cooking

31 Simple Ways to Rev Your Metabolism

Incorporate these habits into your routine to fuel your fat-burning furnace.<p>1 of 31<p>Lift weights<p>Pumping iron increases your calorie burn long after you stop working out. But that doesn’t mean those three-pound dumbbells are going to cut it. According to a study published in the <i>Journal of</i> …

Baked Eggplant Parm

Ingredients<p>Cooking spray<p>2<p>medium eggplants. sliced into 1/2" thick rounds<p>1 1/2 c.<p>Panko breadcrumbs<p>1 c.<p>freshly grated Parmesan, divided<p>3<p>large eggs<p>2 tsp.<p>…

Recipes

Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout

Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is hard, making these moves effective at …

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Here Are 20 Fat-Blasting Workouts to Help You Slim Down Your Waistline

If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in …

The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

Chance The Rapper Delivers An Utterly Untouchable Freestyle Accompanied By A Ukulele

If you weren’t convinced that Chance The Rapper can make pretty much any kind of backing beat sound cool by all the gospel sounds on <i>Coloring Book</i>, perhaps his next offering will finally do the trick. While apparently on vacation somewhere sunny and situated seaside, the relentlessly upbeat Chicago …

Rap & Hip-Hop

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time …

The 7 Most Important Life Lessons to Learn While You're Still Young

They'll put you on the path to happiness and success.<p><i>What did you learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>I wish I …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

7 Ways To Change Your Morning Routine That Can Drastically Boost Your Mood

It doesn't matter if you leap out of bed with the greatest of ease, or if you need a few hits of the ol' snooze button before you can truly wake up — …

How to ease anxiety with the '54321' mindfulness trick

But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present.<p>The …

32 Simple Daily Habits That Separate High Achievers From Everyone Else

To be highly successful, you need to be highly disciplined.<p>Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, …

Slow-cooked curried 
leg of lamb - delicious. magazine

INGREDIENTS<p>10 green cardamom pods<br>• 1 cinnamon stick<br>• Rapeseed oil for frying<br>• 1 tbsp chilli flakes<br>• 1 tbsp ground cumin<br>• 1 tbsp ground coriander<br>• 2 tsp ground …

The secret to becoming a famous writer

How do you become a successful writer? Successful writers offer predictable advice. "Perseverance is absolutely essential," J.K. Rowling says. "Read …

Stephen King

Meera Sodha’s swede laksa noodle soup recpe | The New Vegan

Buttery, earthy swedes and sweet caramelised shallots add smoky magic to this aromatic south-east-Asian noodle soup<p>A wise man (OK, Jay Rayner) once said of laksa’s medicinal properties that “it should be available on the NHS by prescription”, and I agree. With its searing chilli, ginger and garlic …

Weather

How to Make Pão de Queijo

If there is one flavor combination of which I’ll never tire, it’s bread and cheese. The possibilities are infinite, and I’m not just talking about …

Watch This Supermodel’s Foolproof Hack For Contouring

Beauty<p>Makeup<p>Watch This Supermodel’s Foolproof Hack For Contouring<p>As people who aren’t supermodels, the last thing we have to worry about is prepping …

10 Part Action Plan for Writing Your Very First Book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you …

Writing

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

8 Decadent Low-Carb Brownie Recipes That Are Too Good to Be True

There’s something about baking in the fall that just feels right. The oven warms the kitchen, and familiar smells waft through the whole house. …

Dessert

How to Consistently Act From Your Deepest “Why” and Optimize Your Time

How do you make the shift?<p>How do you get clear about what you want?<p>How do you connect with your deepest held convictions and identity?<p>How do you …

10 Exercises For A Stronger Back You Can Do At Home Without Any Equipment

<b>Since we're all guilty of either sitting on a chair working the whole day or lazing in bed on a day off, the one body part that needs maximum</b> …

4 Tips To Become A Consultant For Your Second Career

<i>(The following is adapted from</i> The Consulting Economy: How to Manage Your Career in the Coming Workforce Revolution <i>by Jonathan Dison, published by Lioncrest.com.)</i><p>I’ve had the same conversation hundreds of times with different professionals. It’s the one in which I convince them that not only are …

Got 10 minutes? You can do this workout.

By Jae Berman<p>We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of …

Workouts

21 Healthyish Noodle Recipes That Will Satisfy Your Pasta Craving

Penne for your thoughts.

35 quick dinners perfect for fall evenings

There are so many ways to make the anxious newness of school nights and waning summer days go more smoothly — and get yourself some bonus not sad …

Cooking