Shania Gurr

7 Flips | 1 Magazine | 5 Likes | @ShaniaGurr | Keep up with Shania Gurr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shania Gurr”

5 Items In Your Home That You Should Sell, Not Trash

With spring cleaning season looming, <i>this</i> is the time when we find ourselves knee-deep in a pile of hoarded clutter.<p>The good news is that you don't have to trash everything that's lying around your house. Get creative, and soon you'll see the major money-making potential in things you thought had …

The Biggest Expenses In Retirement -- And How To Prepare For Them Now

Do you ever feel like you are ‘milking a mouse’? Are you putting such a tremendous amount of effort into an insignificant project that you aren’t making any progress?<p>When you are planning for retirement, you want to make sure you are making your best effort in an area that can make a significant …

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.<p><b>Be willing to try any workout class at least once</b>, and recognize that your workout preferences may change with your fitness level. —katier4bba4c003<p><b>Always be willing to push your limits.</b> …

15 houseplants for improving indoor air quality

A breath of fresh air<p>In the late '80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Workouts

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

Chicken Yakisoba

Let me first say that I’m sure this is probably not authentic chicken yakisoba. I’ve never eaten chicken yakisoba on the streets of Japan, but I have …