Shane Souza

11 Flips | 1 Magazine | 2 Following | @Shaner1904 | Keep up with Shane Souza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Souza”

The 21 hottest girls in surfing

1 of 21<p>Malia Manuel<p><b>Born August 9, 1993; Kauai, Hawaii.</b><p>On her surfboards, you'll find her own Hawaiian/ Polynesian hand-painted inscription of the …

Aquatic Sports

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Grip Strength for Lifters, Climbers, and Fighters

<b>Grip strength is crucial to almost all athletes, and especially to strength training</b>. If the hands cannot grip a heavy object, the body thinks it …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

10 Tips For A Successful Transformation

Vital Stats<p><b>Name:</b> David Sandler, MS, CSCS*D <b><br>Occupation:</b> An exercise physiologist, Sandler is a Fellow of the International Society of Sports Nutrition …

6 Simple Ways to Upgrade Your Bodyweight Workout

The popularity of bodyweight exercises is increasing daily in the fitness world. Just this year, the <i>U.S. News and World Report</i> named bodyweight …

Five Super Fruits of Summer

Juicy, sweet and nutrient-packed, these five super fruits of summer<p>are guaranteed to keep you refreshed and satisfied.<p>Summer is the perfect time to …

5 Best Exercises For A Bigger Chest

Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!<p>Building the …

Powerhouse Fruits And Vegetables Ranked In Order Of Nutrition

Scientists say that certain "powerhouse" fruits and vegetables can help stave off chronic illnesses like cardiovascular disease and certain cancers. But what exactly is a powerhouse food, and are some fruits and vegetables better than others when it comes to nutrients?<p>Dietary researcher Jennifer Di …

The Best Foods for Your Heart—and Why You Should Care

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, …