Shane Waldon

37 Flips | 2 Magazines | 3 Likes | @ShaneWaldon | Keep up with Shane Waldon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Waldon”

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

The Strong Lifter's Guide to Healthy Knees

5 Steps to Pain-Free Knees and Bigger Lifts<p>5 Steps to Bulletproof Knees<p>Do your knees feel like they might explode every time you squat to parallel? …

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.<p><i>The following moves come to you</i> …

This Is Secretly The Best Move For Toning Your Inner Thighs

Bonus: It requires no machine, no weights, and no weird positions.<p>You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger …

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Brine of the Times

Pickles make us human. That may sound a little overzealous, but we're not ashamed. We're totally obsessed with all things pickle. And we're not …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Exercise 1: Mountain Climber<p>Suzanne Bowen Fitness<p><b>How to do it:</b><p>Assume a push-up position with your arms straight.<br>• Brace your core by contracting your abs, and bring your right knee in toward your chest. Pause, and return to the starting position.<br>• Repeat with your left knee. Alternate legs, keeping the …

2 Stories That Will Make You Stop and Rethink Your Life

You have an endless well of untapped potential within you, just sitting dormant.<p>A young man once approached Socrates and asked the philosopher how he could acquire wisdom and knowledge.<p>"Follow me," Socrates said in response, as he led the young man down to the sea. The young man followed as …

Burn Major Calories With These Heart-Pumping Plyo Exercises

Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Total Body Strength Circuit Workout

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

The Best Workout For Your Quads

That’s not hyperbole. This specialization program is scientifically designed to turn you into Quadzilla<p><i>This is the second edition in our series of specialization routines. To see the first one, check out The Best Workout For Your Chest.</i><p>When it comes to the lower body, it can be argued that most men …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Workouts

This Boeing private jet is a flying luxury home

Imagine if you owned a 2,400-square-foot luxury home with the ability to fly you and 39 of your closest friends to anywhere you want in less than 17 hours. Next month, China's HNA Group will take delivery of a new Boeing 787-8 private jet. As configured, the 787 Boeing Business Jet, has a range of …

Aviation

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Workouts

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

Xhibitionist superyacht knows how to party

Such is the flamboyance of the Xhibitionist concept, there's every chance we'll be seeing it make an appearance at the World Superyacht Awards ... …

Razor releases adult

Adult-sized children, rejoice. The Razor Crazy Cart, which we showed you way back in July of 2013 and which one fun-hating <i>Autoblog</i> staffer called "a pediatrician's nightmare," is now available for grownups. This is the best news you'll read all week.<p>For those that need a refresher, the Crazy Cart …

Meet Pagani’s Chief Tester Davide Testi: Video

It’s been a while since we last heard from Pagani. The company is currently busy filling orders for its stunning Huayra supercar, which earlier this …

Customers