Shane O'Hagan

411 Flips | 5 Magazines | 38 Likes | 9 Following | 23 Followers | @ShaneOHagan180r | Keep up with Shane O'Hagan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane O'Hagan”

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority, or privilege. It destroys them. It makes them lazy.<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>Success can become a catalyst for</i> …

Self-improvement

All Leaders Have Anxiety. Here's How the Best Ones Deal With It

The author of a new book offers tips on how leaders can turn anxiety from their worst enemy into their best friend.<p>On the HBO series <i>Silicon Valley</i>, startup CEO Richard Hendricks vomits a lot. He throws up in a trashcan after fielding an acquisition offer from a predatory competitor, and again when …

This NFL Star With a $12 Million Contract Just Gave the Best Career Advice You'll Ever Read

His life is radically different. But his advice is universal.<p>Maybe you're into the NFL. Maybe you're not. That's cool; the league is facing some challenges for sure.<p>But I've come across some career advice from a pretty successful NFL star that rings as true as anything I've ever read, and I'd like …

The 5 Best Boxing Moves for Sculpted Arms

Just in time for summer.<p>Let’s face it, warm weather is fast approaching and—thanks to a combination of procrastination, an especially cold winter</i> …

7 Skills Leaders Will Need in Tomorrow’s Workplace

rawpixel / PixabayWe all know the challenges of tomorrow’s workplace. Increasing technological change combined with changing expectations of what a …

Salesforce Customers Drive New Levels of Productivity and Innovation with Lightning

<b>Leading brands--including T-Mobile, Seagate, Penske Logistics, Aspect Software, Dot Foods, JLL and Brooksource--use Lightning to close deals up to 23</b> …

The Top Overlooked Communication Skill of Great Leaders

Having meaningful conversations with your employees is critical to your company's success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a leader or manager, it's natural to want to demonstrate your business acumen to your direct reports and colleagues. However, if you're always …

Leadership

These No-Frills Ab Workouts Will Carve Your Core

You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits.<p>You know your abs are ready and waiting to shine beneath your belly — they just need a little push to show out in the form of a six-pack.<p>You'll need to focus your attentions on several …

Workouts

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

How Can You Tell Someone Has True Leadership Skills? This Legendary Football Coach Nails It With 1 Brilliant Sentence

A profound quote decades old, it's even more applicable in today's social economy.<p>A few days ago, I was listening to a Higher Purpose podcast where the host, Kevin Monroe, asked his guest JeffHarmon, a leadership coach and author of <i>The Anatomy of a Principled Leader</i>, about the challenges of using …

Building the Ideal Body: Steve Reeves Inspired Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>…

Microsoft Excel: Create A “Heat Map” in Excel Using Conditional Formatting

It’s Easier Than You Think…And It’s Compelling!<p>Overview<p>I’m working on a data analytics presentation using a dataset of the Dow Jones Index DAILY …

Fit Olympians: How 9 athletes trained for the 2018 Winter Olympics

Matthew JussimThe 2018 Winter Olympics have started in PyeongChang.It only happens once every four years, so every athlete has to make the most of …

Nathan Chen

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

9 Powerful MS Excel Features That You May Not Be Aware Of

Do you use Excel often for work? These 9 tricks should help make your life a little bit easier…<p><i>The following is a guest post by</i> <i>Steven Correy</i><i>. Steven</i> …

Bacardi Buys Patron, Valuing Tequila Maker at $5.1 Billion

Bacardi Ltd. is tapping into the fast-growing market for tequila by acquiring Patron Spirits International AG in a deal valuing the company at $5.1 …

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

Recipes

Dumbbell Pullover: Chest or Back Exercise?

Team BSN athlete and YouTube star, Scott Herman, recently visited the M&S Headquarters to share some of his training knowledge with us and our loyal …

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

Medium – Read, write and share stories that matter

3 Single-Leg Moves That Will Help Shred Your Entire Body

Keeping most of your weight on one leg will add even more challenge to your workout<p>Even small changes can have noticeable impact on your workout. For example, these exercises from trainer Andy Speer, creator of the Anarchy Arms workout from <i>Men's Health</i>, alters typical foot positioning by keeping …

In 6 Words, Elon Musk Explained Why So Many People Are Afraid to Take Risks and Achieve Greatness

It's the most rational reason imaginable--but it can lead to a boring, ordinary life.<p><i>This series examines the stories behind some of the best inspiring quotes of all time. Check out the full list: the best inspirational quotes for 2018.</i><p>The most powerful threat to greatness isn't evil. It's …

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Essential Apps You Should Install on a New PC Running Windows or macOS

You just bought a new laptop, built a new desktop PC, or are simply clean installing on a new solid state drive, good for you! Gotta love the taste …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

The 1 Interview Question All Great Bosses Ask to Hire for Potential (Hint: Mark Cuban Says It's the Secret to Success)

This core skill is the key to unlocking one's full potential.<p>Not too long ago, I had a chance to interview a very strong job candidate for a marketing role from a top five undergraduate program. She had all the credentials - strong academics, great work experience, and a "get-stuff-done" type of …

The Surprising Ingredient You Should Be Adding to Your Eggs

No matter how you’re cooking them (some prefer runny, others very well-done) scrambled eggs need little more than butter for the pan and a dash of …

Top Chef

11 Interesting Work Habits That Might Mean You Have ADHD

While everyone occasionally feels bored at work, or falls behind on a project, there are a few symptoms of ADHD that you might notice throughout the …

Chisel Your Triceps And Build Your Six-Pack All At Once

5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core …

This 1 Interview Question Will Tell You Everything You Need to Know About a Candidate

Stop wasting time with candidates reciting their resume. Change the interview game with this one simple question.<p>Let's face it: <i>Interviews suck</i>.<p>I say we try something new with interviews. I've already tested something for you to try on for size. It's pretty simple, really. But first, let's agree to …