Shane MacLaughlin

858 Flips | 3 Magazines | 257 Likes | 14 Followers | @ShaneMacLau2j5q | Keep up with Shane MacLaughlin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane MacLaughlin”

For perfectly cooked salmon every time, poach it in olive oil

Eat Better TODAY<p>Eat like the athletes with recipes for olive oil-poached salmon and tomato-watermelon salad from the US Open chef.<p>Chef Ed Brown is stopping by TODAY to share a few of the grand slam recipes he'll be serving up at the US Open. He shows us how to make olive oil poached salmon with …

Seafood

30 days to a smarter and better brain: How to rapidly improve how you think

Everyone wants a better, and smarter brain to process information faster and have better memory recall.<p>The most brilliant minds don’t have more brain …

The Brain

Chickpea Salad with Red Onion and Tomato Recipe

"A good chickpea salad, that is low-fat and high in protein."<p>Ingredients<p>19 ounces garbanzo beans, drained<p>2 tablespoons red onion, chopped<p>2 cloves …

Recipes

Vietnamese Fresh Spring Rolls Recipe

"These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime …

10 habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three …

Weight Loss

Roasted Whole Side of Salmon

To roast a side of salmon that was silky throughout and evenly browned across its surface, we salted it for an hour, which helped the flesh retain …

Recipes

5 wrist exercises to undo your keyboard-typing damage

Every day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us …

Yoga

The 1 surprising trick for making foolproof salmon every time

You're probably baking your salmon wrong. Here's the absolute best way to cook this delicious fish.<p>Cooking fish can be daunting, but with a little expert guidance it's easy to learn how to bake salmon at home that's so delicious, you and your guests will think it's been prepared by a restaurant …

Seafood

Basic Sous Vide Chicken Breast

Method<p>Whats for tea tonight? Struggling for ideas? How about this basic Sous Vide chicken recipe, that is so versatile and delicious you’ll be …

Runners, Banish Lost Toenails Forever With These 9 Ways To Look After Your Feet

Runners, listen up. Sure, foot health isn’t the sexiest of topics, but it’s an important one nonetheless. After all, as any well-stepped runner will …

What Is Avoidant Personality Disorder?

Avoidant personality disorder is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection …

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Why running slow can eventually help you run faster

I am a slow runner. I want to run fast, and, in fact, there are times when I think, “Wow! I’m going so fast!” Then, I glance at my pace on my running app, and, no, I’m not going fast. The last time my husband filmed me as I crossed the finish at a race, I thought he was experimenting with the …

10 Bodyweight Exercises to Help You Lose Weight

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Authentic Pho Recipe

"This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours."<p>Ingredients<p>4 pounds beef …

The Cognitive Biases Tricking Your Brain

Science suggests we’re hardwired to delude ourselves. Can we do anything about it?<p>I am staring at a photograph of myself that shows me 20 years older than I am now. I have not stepped into the twilight zone. Rather, I am trying to rid myself of some measure of my present bias, which is the tendency …

Critical Thinking

How to make Thai-spiced spring chickens with addictive nam jim jaew dipping sauce | Post Magazine | South China Morning Post

I love the small baby chickens that producers label spring chickens, poussins or coquelettes. The size – about 500 grams each – is just enough for …

Chickens

Personal Trainers Say These 5 Workouts Will Make Running Easier, Even If You Hate It

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

‘I Used to Get Out of Breath at Half a Mile. Now I Crush Ultras’

Martha Phillips used to get a side stitch after just 20 seconds. Now she finds ultramarathons easier than marathons.<p>In 2013, I was 25 years old and inactive. I had recently moved to a new city, and even though I had a gym membership, I wasn’t inspired to go. I didn’t know anyone, and my main …

Butter Chickpea Curry Recipe

"A delicious, creamy chickpea and potato curry, full of flavor and so simple. You control the spice! Try it once and you'll be hooked! My sister gave …

Crispy Pork Belly Recipe

"Thanks to social media, food bloggers, and celebrity chefs with too much time on their hands, pork belly was/is all the rage. It's a common sight on …

Pain de Campagne - Country French Bread Recipe

"I got this recipe out of a novel and made some minor changes. It is a yummy French bread that is worth the wait."<p>Ingredients<p>For the Poolish:<p>1/2 …

Soft and Chewy Balkan Bread Recipe

"Pogaca (Bosnian/Croatian) or pogacha is a type of bread baked in the ashes of the fireplace, and later on in the oven. This bread is found in the …

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Simon Hopkinson: the man who changed how I cook

I first read Richard Olney’s The French Menu Cookbook in the early 80s. I have no idea how I came across it. And I had never read anything like it. It’s an extraordinary book, intensely instructive and precise.<p>Olney lived in Solies-Toucas, in the south of France. He wasn’t in any way a …

Grilled Salmon I Recipe

"A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my …

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Super Quick Pecan Pie Recipe

This pecan pie is a delicious and healthy recipe that can be a perfect choice for sweet dessert for your kids and family. This pecan pie recipe …

Japanese-Style Barbecued Baby Back Ribs

Cut each rack of baby back ribs in half, which will yield 4 portions of 5 to 6 ribs each. To a large stockpot, add the ribs, 6 cups water, garlic, …