Shane Jones

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Burn Up to 14 Calories a Minute with This CrossFit Workout

When researchers put well-trained, experienced CrossFitters through Cindy, they found that participants hit an average heart rate of 170 beats per minute. That's the sign of a very intense cardiovascular workout as it meant they were, on average, exercising at 88 percent of their maximum heart rate …

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

Beginner's Guide to Sandbag Training | Men's Health

<b>DON'T OVERFILL THE BAG</b><br>The sandbag's effectiveness comes more from its instability than its weight. "When you're ready to progress, alter the way you perform the exercise instead of adding sand," Henkin says. "Using a different grip or loading one side of your body at a time is enough to change the …

Instantly Fix Your Deadlift with This Simple Drill

“When you don't engage the upper back, the bar drifts away from your body as you lift and lower it. The further it goes, the more you have to round your back to compensate, and the greater the risk for injury to your spine," she says.<p>To keep the bar tight to your frame, you have to maintain tension …

Weekend Challenge Barbell Burnout

Ready to try it for yourself? Perform 10 barbell shoulder presses, 20 pushups, and 30 lateral hops over the barbell in a row without resting. That's 1 round. Repeat.<p>Durkin demolished this challenge in just <b>2 minutes and 31 seconds</b>. Can you beat his time? Try it and let us know in the comments below.

Why Squatting Hurts Your Knees

It’s a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that won’t cause harm—and then there is every other way. Unfortunately, I rarely see them executed the proper way.<p>Let’s get one thing straight about squat form, though: There is <i>always</i> …

Native Union Night Cable

As essential as charging cables are, most treat them like trash when they aren't plugged in. Stuffed away in a bag or left on the floor where they …

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