Shane Crocker

116 Flips | 3 Magazines | 1,586 Likes | 13 Followers | @ShaneCrocke2015 | Keep up with Shane Crocker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Crocker”

Tip: One-And-A-Quarter Reps for Triceps

Go through a full range of motion, then a quarter of the range of motion. That's one rep.<p>This is a great set-extending strategy that'll give you a …

Australian Artist Uses Her Own Body as a Canvas for Fantastic Art

Georgina Ryland, a makeup artist and beauty blogger from Brisbane, Australia, creates incredible body art using her own body as the canvas.<p>We’ve all …

It Was America’s First English Colony. Then It Was Gone.

Magazine<p>Two decades before Jamestown, settlers arrived in what is now North Carolina. What happened to them is a mystery, but there are some clues.<p><b>From the English</b> ship <i>Hopewell</i> anchored off the coast of what is now North Carolina, Governor John White watched with elation as a column of smoke rose …

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.<p>There've been a …

Amazon Canopies/Camping Tent sale from $88: Camping Cube $120 (Reg. $170+), more

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Today only, as part of its Gold Box Deals of the Day, Amazon is offering some solid discounts on E-Z UP Dome Canopies & Camping …

‘Hacksaw Ridge’ Backer Argent Pictures Joins Michael Fassbender Action-Comedy ‘Kung Fury 2’ Ahead Of September Shoot

<b>EXCLUSIVE</b>: <i>Hacksaw Ridge</i> backer Argent Pictures has joined upcoming action-comedy <i>Kung Fury 2</i> as a financier and producer, with shoot due to get …

Hymer launches all-new motorhome ranges for 2019

German motorhome and campervan manufacturer, Hymer, has revealed its new 2019 models ahead of their official launch in the UK in October.<p>The major …

Lost City Of Atlantis Found In North Sea?

Divers from oil companies located within the north sea, have been discovering the remains of a drowned ancient city which once spanned from the UK …

How To Grow A Hundred Pounds Of Potatoes In A Barrel

On May 11, 2018 by admin<p><b>Health benefits of potatoes</b><p>Potatoes are edible plant tubers first cultivated in the Andes region of South America.Many …

High Quality Photo Surfaces of Jean-Claude Van Damme as the 'Predator'! - Bloody Disgusting

For over a decade now we’ve been looking back at one of the biggest “what ifs” in cinema history. Yes, the great <b>Jean-Claude Van Damme</b> was once cast …

Red Dead Redemption 2: Everything We Know So Far

Red Dead Redemption 2 was announced in October, 2016 heralding a long-awaited return to Rockstar's open-world version of the Great American West. …

Stuff You Never Knew You Needed From Wal-Mart For Your ATV/UTV

I know at least 90 percent of you have ventured into a Wal-Mart at some point in your life. However, have you ever considered that Wal-Mart has many …

The 6 Grittiest Trap Exercises You're Not Doing

Dumbbell and barbell shrugs are great, but they're not where the story of trap development ends. Use these variations to rediscover the good kind of …

Workouts

Max-Pump Arm Growth Workout

Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of …

Cider vinegar and honey on empty stomach in the morning, can help alkalize your body

On April 29, 2018 by admin<p>Chronic illness can robs you of your energy and health, and may even cause other health problems down the line.<p>Unhealthy …

DEADPOOL Celebrates 2nd Anniversary By Photobombing Other Blu-rays

Ah, 2016. Seems so long ago, doesn’t it? As we hopefully awaited the big beginning of the DC Cinematic universe, binged Daredevil vs. Punisher on …

Finetza expanding camper van is part beauty, part beast

Pinnacle starts with the Force Motors Traveller, a commercial van and small bus line that looks quite ideal for creating some pretty cool camper vans …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

The Sandlot gang reunites for the film's 25th anniversary

They say legends never die, proven by this reunion of the legendary cast of <i>The Sandlot</i>.<p>In honor of the 25th anniversary of the film’s release, the</i> …

Entertainment

What Exercises Work All the Parts of the Triceps?

The triceps brachii is a three-headed muscle located at the back of the upper arm. Dozens of exercises target this muscle, but not all of them …

15 True, Astonishing Facts That'll Make You Feel A Little Uneasy

Your bones are wet.

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

Love Escape Rooms? These Five Games Bring Them Right To Your Tabletop

The Escape Room craze has really taken off (especially here in Los Angeles) and I couldn’t be happier about it. Getting a group of my friends …

Board Games

4 Sleeve Splitting Supersets for Superhero Arms

If you what to grow then you need to add supersets. A basic definition of a superset is when you do two exercises back to back with little to no rest …

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Want to Get Ripped? Eat 3 Whole Eggs After Your Workout

This just might be the key to serious muscle growth<p>What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be …

So . . . It Turns Out Cancer Can Be Killed After All

“Your lives are going to change forever,” the Urologist told us after removing a golf ball sized tumor from my wife’s bladder. “The cancer has spread …

Suspended – Medium

32 Viral News Stories Of 2017 – From The Shocking To The Bizarre

1 of 33<p>Dinosaur ‘Mummy’ Unveiled With Skin And Guts Intact<p>The Royal Tyrrell Museum of Palaeontology in Alberta, Canada recently unveiled a dinosaur …

British Museum