Shane Brown

13 Flips | 3 Magazines | 11 Likes | @ShaneBrown6nc3 | Keep up with Shane Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Brown”

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

Learn how to make money just by using Amazon

Amazon's called "The Everything Store" for good reason. You can buy virtually anything on the megawatt retail site — and we mean <i>anything</i>. Clothes, …

eCommerce

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Start investing at 50, get a £1m pension pot at 67

Not long ago, people in their 50s would be deemed to have left it too late to begin saving for retirement. Only a lifetime of pension contributions, allied with some investment growth, could produce a large enough pot to produce a viable income in later life, the conventional wisdom went.<p>But while …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Workouts

Today's Workout 13: The 4-move circuit for massive shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When the weather (finally) warms up and tank-top season arrives, you don't want to be the only guy at the beach …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

Workouts

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

The Spring Trim-up workout program to get as lean as possible

<b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the …

Exercise

Double Your Workout Gains With Two-A-Day Training Sessions

If you don’t like being in the gym, this program isn’t for you. On the other hand, if you’re a true M&Fer, you can’t wait to get back in there after …