Shana Leitz

21 Flips | 2 Magazines | 25 Following | 31 Followers | @Shanaleitz | Keep up with Shana Leitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Leitz”

Greatist Workout of the Day: Thursday, December 18th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Greatist Workout of the Day: Friday, December 19th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Canned Tomatoes and the Specific Carbohydrate Diet | Happy Gut For Life

SCD and canned tomatoes – do they go together?<p>The short answer is no, but not so fast….<p>Canned tomatoes are not allowed on SCD typically, but there …

How to Interval Train at Every Level

Whoever said "slow and steady wins the race" didn't have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying …

3 Effective Exercises for Increasing Your Fast Twitch Muscle Fibers

You have two types of muscle fibers: <i>slow twitch</i> and <i>fast twitch</i>. Where your slow twitch fibers help you engage in physical activities that tend to be …

RETOX by Lauren Imparato — Yoga for Running recovery. Hold 5 breaths each...

6 Easy Exercises You Can Do Lying Down

Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off. …

All of my favorite fruit!! :)) #EatClean #EatGreen <3

The way to do it!!

#eatclean delicious

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Raw Strawberry Smoothie | Vegan Strawberry Smoothie | The Blender Girl

The combination of strawberries and cream never gets old. If I had one hour to live, I might just spend it in a vat of strawberries and cashew cream. …

Smoothies

Beneficial garden companions