Shana Rachelle

5 Flips | 2 Magazines | 7 Likes | @ShanaRachelle | Keep up with Shana Rachelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Rachelle”

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

7 subtle signs that you’re not really in love

We all dream about finding our one true love. It's normal to want to be loved and to give love in return. The problem is that sometimes love sends …

How to Fall Out of Love—If You Need To.

Falling in love can be a magical and enriching experience. But there are some situations when the right thing to do is fall <i>out</i> of love.<p>We all know …

How To Naturally Boost The Brain Chemicals Sapped By Depression

Critical neurotransmitters were boosted in the study, possibly helping to restore mental health.Dr Jeremy Dean's latest ebooks are:• The Anxiety Plan: …