Shana Paula

15 Flips | 6 Magazines | @ShanaPaula2015 | Keep up with Shana Paula on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Paula”

20 Ways You're Indoor Cycling Wrong

And ruining your own workout.<p>Don't let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, demonstrated by Bree Branker, an indoor cycling instructor at Flywheel in New York City, to reduce your risk of injury and get a …

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Old-school meets new-school in a bodweight workout you can do anywhere<p>There are a million myths out there about how to make cardio work for you, but …

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 …

Workouts

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher is amazed at the final results<p>It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio.<p>But even the researcher behind a new study that compared the two techniques in a head-to-head contest says he …

Research

10 Sandwich-Free Lunch Ideas for Kids and Grownups

(Image credit: Faith Durand)<p>The lunchtime sandwich may be as American as the flag itself, but let's face it: Slapping the same smears onto bread — …

5 Foam Rolling Exercises To Help You Sleep Better

When stress, anxiety and fatigue combine, the body reacts. Bands or knots form in muscle tissue that will not release on their own. These painfully …

5 Best Yoga Poses For Runners

For runners with tight hips and legs, yoga can be a game-changer. But who has time to fit in a 90-minute class on top of running workouts? As Liz …

Yoga

10 Essential Foods For Runners

Wild salmon<p>Wild salmon is an excellent source of omega-3 essential fatty acids, which are sorely deficient in the average American’s diet. Omega-3 …

Are Those Scientific 7-Minute Workouts Legit?

Let's break it down.<p>Good things take time, especially when it comes to fitness results.<p>This is a concept we've long understood and, understandably, have come to resent. So when a scientifically tested, seven-minute workout hit the exercise scene, the concept seemed too good to be true.<p>The workout, …

Stephen Hawking Says New Technologies Could Threaten Human Survival

Physicist Stephen Hawking has warned that new technologies will likely bring about "new ways things can go wrong" for human survival.<p>When asked how the world will end — "naturally" or whether man would destroy it first — Hawking said that increasingly, most of the threats humanity faces come from …

Stephen Hawking

Queen Victoria series will take 'Downton' place in 2017

Those crafty devils at PBS have come up with a plan to ameliorate viewer withdrawal symptoms when <i>Downton Abbey</i> ends soon: Queen Victoria.<p>The thinking goes: If American viewers loved the manners, costumes, settings and soapy plots of 1920s <i>Downton</i>, they'll love the real-history story of teen-queen …

NCAA Evaluating Championship Host Cities Amid Concern over LGBT Rights

The NCAA will reportedly step back and evaluate its list of host cities for marquee future events in light of controversial legislative decisions in the state of Indiana and the city of Houston.<p>According to the <i>Indianapolis Star</i>'s Dana Hunsinger Benbow, NCAA senior vice president for communications …

Student Athletes

6 Style Lessons from Petite Celebrities on Short Girl Appreciation Day

It's National Short Girl Appreciation Day! Lucky for us, Hollywood is teeming with petite women whose impeccable style we admire. Get inspiration …