Shana Berryman-Brown

7 Added | 2 Magazines | 1 Like | @ShanaBerryman | Keep up with Shana Berryman-Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Berryman-Brown”

Imagine How You'll Feel on January 18 (if You Start a 100-Day Goal on October 10)

There are 100 days between October 10 and January 18. What if you decided to change something big during that time?<p>Recently, I wrote about how 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big--but short enough to be able to see the …

Motivation

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Cortisol is a big buzz word in the wellness industry today. A natural hormone created by the body, it is most well-known for its role in the stress …

Canadian, World, Politics and Business News & Analysis

TRADE At Montreal talks, Canada proposes new approach to breaking NAFTA auto gridlock Subscriber content<p>Business Briefing How U.S. became ‘the Wal-Mart of the oil market’ and an unprecedented threat to status quo Subscriber content<p>U.S. ‘weak dollar’ remarks raise policy questions: ECB’s …

National Lampoon

Are The Volatile Teen Years A Repeat of the Toddler Years? | TODAY.com

When I was expecting my third child, I read that children enter a new stage every three to three and a half years, where they assert their independence and challenge the status quo. At the time, my first two were seven and three and a half (I wish I had gotten that memo sooner.) Over time, I found …