Shana Berryman-Brown

8 Flips | 2 Magazines | 2 Likes | @ShanaBerryman | Keep up with Shana Berryman-Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shana Berryman-Brown”

10 Small Movements that Can Improve Your Mood

I always tell my kids that we don't always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, …

Self-help

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Imagine How You'll Feel on January 18 (if You Start a 100-Day Goal on October 10)

There are 100 days between October 10 and January 18. What if you decided to change something big during that time?<p>Recently, I wrote about how 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big--but short enough to be able to see the …

100day

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Cortisol is a big buzz word in the wellness industry today. A natural hormone created by the body, it is most well-known for its role in the stress …

Are The Volatile Teen Years A Repeat of the Toddler Years? | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When I was expecting my third child, I read that children enter a new stage every three to three and a half years, where they assert their independence and challenge the status quo. At the time, my …