ShanShan812

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Green Beauty 101: Where to Start and What to Avoid

Once relegated to the shelves of Whole Foods and Trader Joe’s, green beauty is now big business. The natural personal care market has been growing by …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

10 Deskercises You Can Do at Work

1 of 12<p>A spate of new research has found that prolonged sitting—like the kind you do all day at work—is sabotaging your health and turning you into a …

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Workouts

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Kareem Abdul-Jabbar: Baltimore Is Just the Beginning

The curfew has been lifted in Baltimore, and now all of God’s children are once again tucked back in the snug routine of their daily lives. The black …

Justice

12 Daring Design Ideas That Deliver a Huge Payoff

Proof that when it comes to decorating, it's all in the details.<p>Proof that when it comes to decorating, it's all in the details.

Interior Design

6 Ways to Shake Up Your Workout Routine For Summer

<i>Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini — stat.</i><p>You're already working hard so you can enjoy your favorite little indulgences (hello, happy hour!). But if you want to step it up for …

Exercise

Cardio Before Weight Lifting

A light cardio warmup can improve your weight training experience. For a long time, I’ve believed that best way to get loose for swings in the cage …

6 Weight Loss Mistakes Even Fit Women Make

Losing weight isn’t easy, and there are a lot of ways to make mistakes on the road to better health.<p><b>Signup & Get Early Bird Access To Our Personal</b> …

5 Strength Training Moves Women Should Be Doing

As women, we start with less muscle mass and bone density than our male counterparts, which makes us more vulnerable to becoming weak and fragile with age. And nobody wants to be weak and fragile. Cycling helps, but to maintain muscle mass and bone health—especially in your core and torso, which …

Muscle

Strength Training for Beginners: Your Guide to Reps, Sets, Weight

[caption id="attachment_53239" align="alignnone" width="620"] Photo: Pond5[/caption]The second you walk into the weight room, you’re faced with a …

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Get Fitter, Firmer, Faster! 18 Fitness Shortcuts

Use these secrets to peel off pounds.<p>Fire up your metabolism with intervals.<p>One study found that doing 10 four-minute speed bursts with two minutes …

Fitness

Discover 3 Easy Exercises to Lose Belly Fat - How These Exercises Will Make You Shed Fat Like Crazy

People are more conscious with their appearances especially those who are overweight. Since they feel inferior to negative comments and jokes about …

Strength Training Helps Improve Memory and Lower Dementia Risk

<b>By Dr. Mercola</b><p>The fear of losing cognitive ability tends to overshadow the fear of physical disability; 60 percent of American adults say they are …

The Strength Moves Every Runner Should Be Doing

Runners love to run. A crazy concept, right? And runners almost always <i>only</i> want to run. It’s hard enough to fit the daily miles into our schedule, so …

5 Tips for a Flat Stomach

As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid …

Try this 10 minute workout challenge!

I’m always trying to mix up my strength training. I try to make it fun as I can, but I try to make sure it’s still challenging. To tell you the …

Exercise

How Beyoncé Got Her Amazing Met Gala Body—Inside Bey's Diet and Fitness Plan!

A video posted by Beyoncé (@beyonce) on Feb 25, 2015 at 1:52pm PST<p>E! News has also learned that Bey's vegan diet helped achieve her fit figure, …

Power-boosting boxer’s workout

Bruno's back. Not the effeminate Sacha Baron Cohen article; legendary boxer Frank Bruno, who debuted in 1982, is intending to come back to the …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

A 3-Week Workout Plan to Crush Murph

<b>With Memorial Day fast approaching, it’s common that people start to think about one of my favorite workouts - “Murph.”</b> I like Murph for a variety of …

Why some women lose more weight from exercise

Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds.<p>Women in the study who had certain genetic markers gained weight after following a strength-training regimen for a year, whereas women who didn't have those …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …