Shamona Small

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13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

Mental Health

10 Things To Do Every Day: A Prescription For Happiness And Personal Organization

Sometimes life’s little tantrums make it hard to keep your cool. You get <b>sick</b>, you face one <b>problem</b> after another, your <b>goals</b> stall, your <b>relationships</b> …

To Be Successful, You Need to Have This First

<i>By Kristin Barton Cuthriell, MEd, MSW, LCSW</i><p>Peeling back the onion of success and peering deep into its core, I found something so critical that without it all the achievements in the world will never feel good enough. Without it, we will never feel truly successful regardless of money, power, …


Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …


8 Clear Signs of a Successful Life That Have Nothing to Do With Money or Fame

If you're not careful you can end up chasing the wrong goals for the wrong reasons.<p>Oftentimes peoples goals are associated with making money or achieving a high level of status.<p>While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them.<p>If money and …