Shammie Robinson

21 Flips | 1 Magazine | 1 Like | @ShammieRobinson | Keep up with Shammie Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shammie Robinson”

Sydney’s waters could be tropical in decades, here’s the bad news…

Welcome to tropical Sydney, where colourful surgeonfishes and parrotfishes are plentiful, corals have replaced kelp forests, and underwater life seems brighter, more colourful and all-round better. Or is it?<p>While this vision of a future Sydney is just an embellished cartoon of what climate change …

20 Ways to Start Loving Yourself! 
 | Pick the Brain | Motivation and Self Improvement

You are magnificent!<p>There is no other person on earth like you. You are unique, one-of-a-kind!<p>Are you thinking? “Who is she kidding? I’m just normal. …

On Motherhood and Sleepless Nights

A friend called recently to ask for some advice on sleep training. I could hear in her voice as she spoke that she was at the end of her rope.<p>The experience of sleep deprivation can overwhelm you like a tidal wave. It's like nothing else matters. Nothing else exists. You can hardly breathe, let …

Parenting

Resilience: How to train a tougher mind

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of extreme stress.<p>“It was one of those perfect days. I think that’s what everyone remembers. And now whenever the day’s too perfect and the sky’s …

Terrorism

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

Shop Smarter | Couponing and Online Deals

Search printable coupons and online deals for Target, Walmart, CVS, Amazon, & Walgreens. Find coupon codes and apps, and learn how to save money and …

The Week in Review: Value of Sleep

We blame it on laziness, too much socializing or a late bedtime, but there is also some science involved in why teens just can’t wake up in the …

Sleep

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Washington University in St. Louis

Jane Goodall Opens Up About Where Science Has Gone Wrong

If Jane Goodall could change one thing about the way science is done, this is probably it.<p>In a new video from NOVA's web series "The Secret Life of Scientists and Engineers," the celebrated primatologist recalls how, early in her career (see above), other researchers criticized her for referring to …

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Kate Spade's Creepy-Crawly Clutches Are Freaking Us Out

Fans of Kate Spade's bags might be a little surprised to see the creepy-crawly turn they've taken for spring '15. At her presentation yesterday, Kate …

Study: The Secret To Ending Procrastination Is Changing The Way You Think About Deadlines

Quite often, the biggest obstacle to reaching our goals is our lack of motivation to get started. Whether we want to launch a new marketing campaign, get more organized, or lose weight, there’s often a long pause between thinking about change and actually creating change. This may be largely due to …

Yoga for All-Day Mindfulness

Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the place. This yoga routine is meant to diffuse all that …

Wood Pallet Backyard Deck

Small Drawknife<p>Building a "Floating" Lumber Rack<p>Sliced Cable Resin Coasters<p>PVC Class<p>Why is it that shotty craftsmanship is now just another name for …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

First steps into Buddhist meditation

Home <b>›</b> Buddhist <b>›</b> Beginners <b>›</b> <b>First steps into Buddhist meditation</b><p><i>on</i> 5 July 2013 • ( 57 )<p><b>Awareness is the key</b>. But what does the word mean to you? To …

Spring-Cleaning the Kitchen

The floor beneath the kitchen table -- that favored spot for family breakfasts, afternoon snacks, and late-night indulgences -- requires frequent cleanups. Fit your table with swivel casters and, with a gentle push, you'll no longer have to vacuum around its legs.

Best Buy Gets Fashion-Savvy With Exclusive Kate Spade Tech Accessories

Big-box retailer Best Buy is giving its tech accessories a very fashionable facelift—the megastore has struck a partnership with select brands to …

Unidentified Respiratory Virus Likely to Hit Kids Across Country

A respiratory illness that has already sickened more than a thousand children in 10 states is likely to become a nationwide problem, doctors say.<p>The …