Shamma Hamad AlMarri

15 Flips | 1 Magazine | @ShammaHamad5p9j | Keep up with Shamma Hamad AlMarri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shamma Hamad AlMarri”

Smart Strategies for Successful Living | Your online link to quality aging

Create your own library of books to read on your tablet or e-reader . Use these sites to download your favorite books.<p>Books at Amazon: <b>CLICK HERE</b><br>• iBook …

Barnes & Noble

Computer Ergonomics: How to Protect Yourself from Strain and Pain | University Health Service

<b>On this page:</b><p><b>Why computer ergonomics?</b> Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They …

How to Set up an Ergonomic Computer Station

Prevent Repetitive Stress Injuries<p>There are four areas that a computer user interfaces with:<p>The monitor<br>• The keyboard and mouse<br>• The chair<br>• The lighting of …

This smart gadget aims at improving your posture in less than one month, but the best thing about it was also the most annoying

I have pretty terrible posture. Despite being short, I tend to slouch and I often have back pain after sitting at my desk for long periods of time.<p>So …

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …