Shamazgi Syurga

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Stop Worrying About Your Lack of Emotional Intelligence

"It's not a black and white world," my boss told me. "There's a lot of gray, and you need to focus on it first if you want to get promoted here." She was talking about feelings and my ability to understand them. She was talking about my emotional intelligence, or perceived lack thereof. I took her …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

How to Avoid 8 Mistakes That Every Guy Makes at the Gym

It's doesn't matter how expensive your fitness apparel is, or how loud you grunt when lifting those weights four times your size; a workout is …

3 Tips for Managing a Boss You Don't Even Like

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you've ever had a job, you've probably felt that your boss is a jerk. They want too much, they set unreasonable tasks and they just don't get you. Yet, a key element of a harmonic work environment and stress-free life is a …

Employment

Make Sleep the Most Productive Part of Your Day With This Simple Trick

It seems hard to find enough hours in the day to get everything done, let alone sleep. Making sleep work for you is the perfect excuse to get more zzz's.<p>Sure, you all know the health benefits to getting a good night's rest and the correlation between sleep and heart disease, diabetes, high blood …

High Blood Pressure

How to Make Your Relationship Last: 3 Secrets Backed by Research

The beginning of a relationship is amazing. But often, it starts to fizzle out later on…<p>The things you used to love about them start to annoy you. …

Self-help

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Five exercises to keep your knees in good shape

Illustration: Chris Watson<p>This move contracts and relaxes the calf muscles to build their strength.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/4/1446648565614/f41785f9-3c75-488b-8ab5-781de6ed8d75-460x276.jpeg<p>460<p>Illustration: Chris Watson<p>This move contracts and …

Exercise

90-Second Workout

90 seconds — that’s all it takes.<p>(Yes, I’m serious.)<p>If you can make it through this routine, you’re going to get a nice, super-short workout to help you stay active and consistently burn calories, stimulate muscle growth, and keep fat off your midsection.<p>Also, as an added benefit, adding this …

Muscle Scientist Explains How 10 Seconds of Lifting Can Make You Bigger

Use this technique to speed your gains<p>For years, fitness experts and exercise scientists have said that if you want your muscles to grow, then you must put them under tension for 40 to 70 seconds at a time.<p>But there’s nothing magical about 40 to 70 seconds, says <i>Men’s Health</i> fitness advisor Brad …

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Photo Friday: Landscape Photography

American landscape photography stemmed from a fascination with the American West. As cities on the East Coast swelled with people in the mid to late 19th-century, Americans looked beyond the Mississippi with great promise. Since the land was wild and off-limits to most, landscape photography …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …