Shalonda Askew

6 Flips | 1 Magazine | @ShalondaAskew | My name is Shalonda Askew. I am 19 years old. I am currently attending Brown Mackie College-Louisville for Criminal Justice to receive my Associates Degree. I stay in Louisville, KY

You Won't Believe How the Apple Watch Can Cut Your Insurance Bill

Would you strap on an <b>Apple</b> (AAPL) Watch or <b>Fitbit</b> (FIT) device to get a better deal on your health insurance?<p>You may have the opportunity soon, as the …

"The Black Panthers: Vanguard of the Revolution" Premieres on PBS Tonight | Balder and Dash

Stanley Nelson's acclaimed documentary, "The Black Panthers: Vanguard of the Revolution," will premiere tonight—Tuesday, February 16th—on PBS …

5 Social Media Platforms + Strategies to Develop Your School’s Brand

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5 things you should never buy at the grocery store

Not going to lie: After a long day of work, I’ve definitely gone the hummus-for-dinner route. What can I say? Those supermarket stacks of brightly-colored hummus tubs sometimes get the better of me.<p>But not anymore. Not since I realized how much cheaper it is to make hummus myself.<p>The same goes for …

If you like your beaches buzzy or you need a dip after a bit of culture, these urban shores should keep you buoyant<p>Rio is home to two of the world’s most famous beaches but Copacabana’s star has long since faded. Ipanema-Leblon is the place to be, for beach culture and nightlife. Arpoador, the …

European Travel

Strength Training Really Does Help Your Running

If you’re trying to be a faster runner, weightlifting sessions might seem like wasted time. Fortunately, a recent analysis shows that working on …

Exercise